10.1 km | 00:44:46 | 04:27/km日期: 2023-03-02 04:55 - 平均心率: 154 - 卡路里: 687 Cal - 平均步頻: 198 - 溫度: 17°C - 濕度: 59%
Pace: 04'20" / 04'19" / 04'22" / 04'22" / 04'21" / 04'21" / 05'41" / 04'12" / 04'15" / 04'17" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+00'08") | 1000 / 1000 |
| 2 | | 04'19" (+00'07") | 1000 / 2000 |
| 3 | | 04'22" (+00'10") | 1000 / 3000 |
| 4 | | 04'21" (+00'09") | 1000 / 4000 |
| 5 | | 04'20" (+00'08") | 1000 / 5000 |
| 6 | | 04'21" (+00'09") | 1000 / 6000 |
| 7 | | 07'43" (+03'31") | 4 / 6004 |
| 8 | | 56'01" (+51'49") | 26 / 6031 |
| 9 | | 04'16" (+00'04") | 1000 / 7031 |
| 10 | | 04'12" | 1000 / 8031 |
| 11 | | 04'15" (+00'03") | 1000 / 9031 |
| 12 | | 04'16" (+00'04") | 1000 / 10031 |
| 13 | | 09'04" (+04'52") | 2 / 10034 |
| 14 | | 04'52" (+00'40") | 22 / 10057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 210.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'19" | 00:08'39" |
| 3 | 04'22" | 00:13'01" |
| 4 | 04'22" | 00:17'23" |
| 5 | 04'21" | 00:21'44" |
| 6 | 04'21" | 00:26'05" |
| 7 | 05'41" | 00:31'46" |
| 8 | 04'12" | 00:35'58" |
| 9 | 04'15" | 00:40'13" |
| 10 | 04'17" | 00:44'30" |
| 10.1 | 04'40" | 00:44'46" |
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