10.4 km | 00:51:11 | 04:53/km日期: 2023-03-02 05:15 - 平均心率: 150 - 卡路里: 683 Cal - 平均步頻: 196 - 溫度: 17°C - 濕度: 55%
Pace: 05'06" / 05'05" / 05'06" / 04'59" / 04'57" / 04'51" / 04'48" / 04'49" / 04'50" / 04'41" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'22") | 420 / 420 |
| 2 | | 05'04" (+00'24") | 420 / 840 |
| 3 | | 05'11" (+00'31") | 420 / 1260 |
| 4 | | 05'04" (+00'24") | 420 / 1680 |
| 5 | | 05'04" (+00'24") | 420 / 2100 |
| 6 | | 05'07" (+00'27") | 420 / 2520 |
| 7 | | 05'07" (+00'27") | 420 / 2940 |
| 8 | | 04'55" (+00'15") | 420 / 3360 |
| 9 | | 04'57" (+00'17") | 420 / 3780 |
| 10 | | 05'00" (+00'20") | 420 / 4200 |
| 11 | | 04'57" (+00'17") | 420 / 4620 |
| 12 | | 04'57" (+00'17") | 420 / 5040 |
| 13 | | 04'55" (+00'15") | 410 / 5450 |
| 14 | | 04'45" (+00'05") | 420 / 5870 |
| 15 | | 04'50" (+00'10") | 410 / 6280 |
| 16 | | 04'48" (+00'08") | 420 / 6700 |
| 17 | | 04'48" (+00'08") | 420 / 7120 |
| 18 | | 04'55" (+00'15") | 410 / 7530 |
| 19 | | 04'45" (+00'05") | 420 / 7950 |
| 20 | | 04'50" (+00'10") | 410 / 8360 |
| 21 | | 04'43" (+00'03") | 420 / 8780 |
| 22 | | 04'48" (+00'08") | 420 / 9200 |
| 23 | | 04'40" | 420 / 9620 |
| 24 | | 04'43" (+00'03") | 420 / 10040 |
| 25 | | 04'22" | 410 / 10450 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 :
208.73 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'05" | 00:10'11" |
| 3 | 05'06" | 00:15'17" |
| 4 | 04'59" | 00:20'16" |
| 5 | 04'57" | 00:25'13" |
| 6 | 04'51" | 00:30'04" |
| 7 | 04'48" | 00:34'52" |
| 8 | 04'49" | 00:39'41" |
| 9 | 04'50" | 00:44'31" |
| 10 | 04'41" | 00:49'12" |
| 10.4 | 04'22" | 00:51'10" |
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