11.0 km | 00:55:44 | 05:03/km日期: 2023-03-02 05:15 - 平均心率: 147 - 卡路里: 733 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 55%
Pace: 06'06" / 05'33" / 05'08" / 05'02" / 04'59" / 05'00" / 05'01" / 04'51" / 04'45" / 04'41" / 04'37" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'31") | 1000 / 1000 |
| 2 | | 05'32" (+00'56") | 1000 / 2000 |
| 3 | | 05'08" (+00'32") | 1000 / 3000 |
| 4 | | 05'02" (+00'26") | 1000 / 4000 |
| 5 | | 04'58" (+00'22") | 1000 / 5000 |
| 6 | | 04'59" (+00'23") | 1000 / 6000 |
| 7 | | 05'01" (+00'25") | 1000 / 7000 |
| 8 | | 04'50" (+00'14") | 1000 / 8000 |
| 9 | | 04'45" (+00'09") | 1000 / 9000 |
| 10 | | 04'40" (+00'04") | 1000 / 10000 |
| 11 | | 04'36" | 1000 / 11000 |
| 12 | | 04'25" | 4 / 11004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 170.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'33" | 00:11'39" |
| 3 | 05'08" | 00:16'47" |
| 4 | 05'02" | 00:21'49" |
| 5 | 04'59" | 00:26'48" |
| 6 | 05'00" | 00:31'48" |
| 7 | 05'01" | 00:36'49" |
| 8 | 04'51" | 00:41'40" |
| 9 | 04'45" | 00:46'25" |
| 10 | 04'41" | 00:51'06" |
| 11 | 04'37" | 00:55'43" |
| 11.0 | 03'27" | 00:55'44" |
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