7.1 km | 00:38:03 | 05:20/km日期: 2023-03-02 16:58 - 平均心率: 146 - 卡路里: 395 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 44%
Pace: 05'31" / 05'17" / 05'11" / 05'29" / 05'21" / 05'18" / 05'08" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'23") | 1000 / 1000 |
| 2 | | 05'17" (+00'10") | 1000 / 2000 |
| 3 | | 05'10" (+00'03") | 1000 / 3000 |
| 4 | | 05'29" (+00'22") | 1000 / 4000 |
| 5 | | 05'19" (+00'12") | 1000 / 5000 |
| 6 | | 05'24" (+00'17") | 593 / 5593 |
| 7 | | 05'07" | 1000 / 6593 |
| 8 | | 05'31" (+00'24") | 533 / 7126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 94~115 | 65~79% |
| 2:M馬拉松配速區 | 115~129 | 79~89% |
| 3:T乳酸耐力區 | 129~134 | 89~92% |
| 4:A無氧耐力區 | 134~142 | 92~97.5% |
| 5:I最大耗氧區 | 142~146 | 97.5~100% |
| 最大心率為146 點此去設定最大心率 |
3月累積里程 : 210.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'17" | 00:10'48" |
| 3 | 05'11" | 00:15'59" |
| 4 | 05'29" | 00:21'28" |
| 5 | 05'21" | 00:26'49" |
| 6 | 05'18" | 00:32'07" |
| 7 | 05'08" | 00:37'15" |
| 7.1 | 06'35" | 00:38'05" |
展開計圈分析
留言 
