13.6 km | 01:10:59 | 05:13/km日期: 2015-12-07 18:40 - 平均心率: 148 - 卡路里: 734 Cal - 溫度: 18°C - 濕度: 69%
Pace: 06'05" / 05'40" / 05'33" / 05'26" / 05'15" / 05'15" / 05'10" / 05'07" / 05'07" / 05'05" / 05'04" / 05'16" / 05'15" / 02'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'21") | 437 / 437 |
| 2 | | 05'44" (+00'43") | 448 / 885 |
| 3 | | 05'43" (+00'42") | 440 / 1325 |
| 4 | | 05'38" (+00'37") | 440 / 1766 |
| 5 | | 05'40" (+00'39") | 438 / 2205 |
| 6 | | 05'31" (+00'30") | 444 / 2649 |
| 7 | | 05'34" (+00'33") | 436 / 3086 |
| 8 | | 05'27" (+00'26") | 437 / 3523 |
| 9 | | 05'22" (+00'21") | 440 / 3963 |
| 10 | | 05'14" (+00'13") | 447 / 4411 |
| 11 | | 05'17" (+00'16") | 442 / 4854 |
| 12 | | 05'13" (+00'12") | 443 / 5298 |
| 13 | | 05'14" (+00'13") | 440 / 5738 |
| 14 | | 05'12" (+00'11") | 445 / 6183 |
| 15 | | 05'08" (+00'07") | 450 / 6633 |
| 16 | | 05'12" (+00'11") | 440 / 7073 |
| 17 | | 05'13" (+00'12") | 438 / 7512 |
| 18 | | 05'04" (+00'03") | 448 / 7961 |
| 19 | | 05'02" (+00'01") | 451 / 8412 |
| 20 | | 05'01" | 908 / 9321 |
| 21 | | 05'06" (+00'05") | 455 / 9776 |
| 22 | | 05'10" (+00'09") | 447 / 10223 |
| 23 | | 05'10" (+00'09") | 448 / 10672 |
| 24 | | 05'05" (+00'04") | 454 / 11127 |
| 25 | | 05'13" (+00'12") | 442 / 11569 |
| 26 | | 05'17" (+00'16") | 440 / 12010 |
| 27 | | 05'11" (+00'10") | 440 / 12450 |
| 28 | | 05'11" (+00'10") | 444 / 12894 |
| 29 | | 05'22" (+00'21") | 431 / 13326 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 327.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'40" | 00:11'45" |
| 3 | 05'33" | 00:17'18" |
| 4 | 05'26" | 00:22'44" |
| 5 | 05'15" | 00:27'59" |
| 6 | 05'15" | 00:33'14" |
| 7 | 05'10" | 00:38'24" |
| 8 | 05'07" | 00:43'31" |
| 9 | 05'07" | 00:48'38" |
| 10 | 05'05" | 00:53'43" |
| 11 | 05'04" | 00:58'47" |
| 12 | 05'16" | 01:04'03" |
| 13 | 05'15" | 01:09'18" |
| 13.3 | 05'12" | 01:11'00" |
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