10.2 km | 03:08:24 | 18:26/km日期: 2023-03-01 08:43 - 總爬升: 534 m - 平均心率: 130 - 卡路里: 869 Cal - 平均步頻: 120 - 溫度: 15°C - 濕度: 60%
Pace: 04'39" / 19'23" / 28'27" / 28'42" / 22'10" / 16'03" / 12'38" / 12'15" / 17'18" / 13'07" / 17'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'34" (+02'20") | 1000 / 1000 |
| 2 | | 19'23" (+07'09") | 1000 / 2000 |
| 3 | | 28'26" (+16'12") | 1000 / 3000 |
| 4 | | 28'42" (+16'28") | 1000 / 4000 |
| 5 | | 22'09" (+09'55") | 1000 / 5000 |
| 6 | | 16'03" (+03'49") | 1000 / 6000 |
| 7 | | 12'38" (+00'24") | 1000 / 7000 |
| 8 | | 12'14" | 1000 / 8000 |
| 9 | | 17'17" (+05'03") | 1000 / 9000 |
| 10 | | 13'07" (+00'53") | 1000 / 10000 |
| 11 | | 17'42" (+05'28") | 212 / 10212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 68.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 19'23" | 00:24'02" |
| 3 | 28'27" | 00:52'29" |
| 4 | 28'42" | 01:21'11" |
| 5 | 22'10" | 01:43'21" |
| 6 | 16'03" | 01:59'24" |
| 7 | 12'38" | 02:12'02" |
| 8 | 12'15" | 02:24'17" |
| 9 | 17'18" | 02:41'35" |
| 10 | 13'07" | 02:54'42" |
| 10.2 | 17'42" | 02:58'28" |
展開計圈分析
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