15.0 km | 01:23:19 | 05:33/km日期: 2023-03-02 19:14 - 總爬升: 151 m - 平均心率: 152 - 卡路里: 1088 Cal - 平均步頻: 168
Pace: 05'14" / 05'37" / 05'06" / 04'57" / 05'27" / 05'45" / 05'52" / 05'38" / 05'36" / 05'10" / 05'49" / 06'20" / 06'03" / 05'04" / 05'35" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'18") | 1000 / 1000 |
| 2 | | 05'37" (+00'41") | 1000 / 2000 |
| 3 | | 05'05" (+00'09") | 1000 / 3000 |
| 4 | | 04'56" | 1000 / 4000 |
| 5 | | 05'27" (+00'31") | 1000 / 5000 |
| 6 | | 05'44" (+00'48") | 1000 / 6000 |
| 7 | | 05'51" (+00'55") | 1000 / 7000 |
| 8 | | 05'38" (+00'42") | 1000 / 8000 |
| 9 | | 05'35" (+00'39") | 1000 / 9000 |
| 10 | | 05'10" (+00'14") | 1000 / 10000 |
| 11 | | 05'48" (+00'52") | 1000 / 11000 |
| 12 | | 06'19" (+01'23") | 1000 / 12000 |
| 13 | | 06'03" (+01'07") | 1000 / 13000 |
| 14 | | 05'04" (+00'08") | 1000 / 14000 |
| 15 | | 05'34" (+00'38") | 1000 / 15000 |
| 16 | | 06'33" (+01'37") | 14 / 15014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
200.63 km 
Mizuno Wave Rebellion Pro 累積 :
15.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'37" | 00:10'51" |
| 3 | 05'06" | 00:15'57" |
| 4 | 04'57" | 00:20'54" |
| 5 | 05'27" | 00:26'21" |
| 6 | 05'45" | 00:32'06" |
| 7 | 05'52" | 00:37'58" |
| 8 | 05'38" | 00:43'36" |
| 9 | 05'36" | 00:49'12" |
| 10 | 05'10" | 00:54'22" |
| 11 | 05'49" | 01:00'11" |
| 12 | 06'20" | 01:06'31" |
| 13 | 06'03" | 01:12'34" |
| 14 | 05'04" | 01:17'38" |
| 15 | 05'35" | 01:23'13" |
| 15.0 | 06'47" | 01:23'19" |
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