10.0 km | 01:06:15 | 06:36/km日期: 2023-03-03 15:56 - 平均心率: 163 - 卡路里: 952 Cal - 平均步頻: 162
Pace: 08'39" / 11'05" / 11'45" / 05'19" / 05'36" / 05'19" / 05'16" / 05'16" / 05'03" / 05'23" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'39" (+03'37") | 1000 / 1000 |
| 2 | | 11'05" (+06'03") | 1000 / 2000 |
| 3 | | 09'06" (+04'04") | 1000 / 3000 |
| 4 | | 05'18" (+00'16") | 1000 / 4000 |
| 5 | | 05'35" (+00'33") | 1000 / 5000 |
| 6 | | 05'19" (+00'17") | 1000 / 6000 |
| 7 | | 05'15" (+00'13") | 1000 / 7000 |
| 8 | | 05'16" (+00'14") | 1000 / 8000 |
| 9 | | 05'02" | 1000 / 9000 |
| 10 | | 05'23" (+00'21") | 1000 / 10000 |
| 11 | | 06'45" (+01'43") | 27 / 10027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
201.01 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'39" | 00:08'39" |
| 2 | 11'05" | 00:19'44" |
| 3 | 11'45" | 00:31'29" |
| 4 | 05'19" | 00:36'48" |
| 5 | 05'36" | 00:42'24" |
| 6 | 05'19" | 00:47'43" |
| 7 | 05'16" | 00:52'59" |
| 8 | 05'16" | 00:58'15" |
| 9 | 05'03" | 01:03'18" |
| 10 | 05'23" | 01:08'41" |
| 10.0 | 07'14" | 01:08'53" |
留言 
展開計圈分析
