12.0 km | 01:02:11 | 05:10/km日期: 2015-12-08 20:58 - 地點: 交通大學操場上 - 天氣: 涼晚 - 卡路里: 617 Cal - 溫度: 19°C - 濕度: 85%
Pace: 06'00" / 05'45" / 05'40" / 05'25" / 05'02" / 04'57" / 05'00" / 04'57" / 04'47" / 04'52" / 04'46" / 04'50" / 05'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+01'11") | 1001 / 1001 |
2 | | 05'44" (+00'56") | 1001 / 2003 |
3 | | 05'36" (+00'48") | 995 / 2999 |
4 | | 05'26" (+00'38") | 1010 / 4010 |
5 | | 05'03" (+00'15") | 1008 / 5018 |
6 | | 04'55" (+00'07") | 1007 / 6025 |
7 | | 04'58" (+00'10") | 988 / 7013 |
8 | | 04'55" (+00'07") | 1017 / 8030 |
9 | | 04'50" (+00'02") | 992 / 9023 |
10 | | 04'49" (+00'01") | 1008 / 10031 |
11 | | 04'48" | 1008 / 11039 |
12 | | 04'51" (+00'03") | 993 / 12033 |
12月累積里程 :
112.29 km Adidas adizeroJpboost 累積 :
1222.5 kmAndroid - Xiaomi Redmi Note 2 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'45" | 00:11'45" |
3 | 05'40" | 00:17'25" |
4 | 05'25" | 00:22'50" |
5 | 05'02" | 00:27'52" |
6 | 04'57" | 00:32'49" |
7 | 05'00" | 00:37'49" |
8 | 04'57" | 00:42'46" |
9 | 04'47" | 00:47'33" |
10 | 04'52" | 00:52'25" |
11 | 04'46" | 00:57'11" |
12 | 04'50" | 01:02'01" |
12.0 | 04'58" | 01:02'11" |