32.0 km | 04:57:01 | 09:17/km日期: 2023-03-04 09:18 - 總爬升: 1026 m - 平均心率: 136 - 卡路里: 1424 Cal - 平均步頻: 169 - 溫度: 18°C - 濕度: 62%
Pace: 17'20" / 09'05" / 05'31" / 08'40" / 08'45" / 07'55" / 12'21" / 13'31" / 09'28" / 10'32" / 07'58" / 18'29" / 16'55" / 13'47" / 09'30" / 12'31" / 13'54" / 11'07" / 05'58" / 06'55" / 07'49" / 06'04" / 08'08" / 05'37" / 05'54" / 09'21" / 08'00" / 07'07" / 06'41" / 07'35" / 04'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 208.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'20" | 00:17'20" |
| 2 | 09'05" | 00:26'25" |
| 3 | 05'31" | 00:31'56" |
| 4 | 08'40" | 00:40'36" |
| 5 | 08'45" | 00:49'21" |
| 6 | 07'55" | 00:57'16" |
| 7 | 12'21" | 01:09'37" |
| 8 | 13'31" | 01:23'08" |
| 9 | 09'28" | 01:32'36" |
| 10 | 10'32" | 01:43'08" |
| 11 | 07'58" | 01:51'06" |
| 12 | 18'29" | 02:09'35" |
| 13 | 16'55" | 02:26'30" |
| 14 | 13'47" | 02:40'17" |
| 15 | 09'30" | 02:49'47" |
| 16 | 12'31" | 03:02'18" |
| 17 | 13'54" | 03:16'12" |
| 18 | 11'07" | 03:27'19" |
| 19 | 05'58" | 03:33'17" |
| 20 | 06'55" | 03:40'12" |
| 21 | 07'49" | 03:48'01" |
| 22 | 06'04" | 03:54'05" |
| 23 | 08'08" | 04:02'13" |
| 24 | 05'37" | 04:07'50" |
| 25 | 05'54" | 04:13'44" |
| 26 | 09'21" | 04:23'05" |
| 27 | 08'00" | 04:31'05" |
| 28 | 07'07" | 04:38'12" |
| 29 | 06'41" | 04:44'53" |
| 30 | 07'35" | 04:52'28" |
| 32.0 | 02'18" | 04:57'01" |
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