21.2 km | 02:19:01 | 06:33/km日期: 2015-12-08 20:05 - 平均心率: 131 - 卡路里: 1203 Cal - 溫度: 18°C - 濕度: 71%
Pace: 06'35" / 06'52" / 06'45" / 06'51" / 06'49" / 07'04" / 07'14" / 10'22" / 06'38" / 07'10" / 06'40" / 06'24" / 06'24" / 06'43" / 05'24" / 06'15" / 05'52" / 05'21" / 05'18" / 05'28" / 05'09" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+02'18") | 675 / 675 |
| 2 | | 06'45" (+01'39") | 740 / 1415 |
| 3 | | 06'44" (+01'38") | 741 / 2157 |
| 4 | | 06'53" (+01'47") | 725 / 2882 |
| 5 | | 06'46" (+01'40") | 737 / 3620 |
| 6 | | 06'52" (+01'46") | 728 / 4348 |
| 7 | | 06'50" (+01'44") | 730 / 5078 |
| 8 | | 07'16" (+02'10") | 687 / 5766 |
| 9 | | 07'00" (+01'54") | 713 / 6479 |
| 10 | | 06'57" (+01'51") | 719 / 7198 |
| 11 | | 19'07" (+14'01") | 261 / 7459 |
| 12 | | 07'30" (+02'24") | 665 / 8125 |
| 13 | | 06'34" (+01'28") | 759 / 8885 |
| 14 | | 07'04" (+01'58") | 706 / 9591 |
| 15 | | 06'53" (+01'47") | 724 / 10316 |
| 16 | | 06'40" (+01'34") | 749 / 11066 |
| 17 | | 06'23" (+01'17") | 782 / 11848 |
| 18 | | 06'25" (+01'19") | 779 / 12627 |
| 19 | | 06'10" (+01'04") | 809 / 13437 |
| 20 | | 06'56" (+01'50") | 719 / 14156 |
| 21 | | 05'06" | 979 / 15136 |
| 22 | | 06'41" (+01'35") | 746 / 15882 |
| 23 | | 05'57" (+00'51") | 838 / 16721 |
| 24 | | 05'28" (+00'22") | 912 / 17633 |
| 25 | | 05'21" (+00'15") | 933 / 18566 |
| 26 | | 05'23" (+00'17") | 927 / 19494 |
| 27 | | 05'16" (+00'10") | 947 / 20441 |
| 28 | | 05'10" (+00'04") | 776 / 21217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
12月累積里程 : 180.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'52" | 00:13'27" |
| 3 | 06'45" | 00:20'12" |
| 4 | 06'51" | 00:27'03" |
| 5 | 06'49" | 00:33'52" |
| 6 | 07'04" | 00:40'56" |
| 7 | 07'14" | 00:48'10" |
| 8 | 10'22" | 00:58'32" |
| 9 | 06'38" | 01:05'10" |
| 10 | 07'10" | 01:12'20" |
| 11 | 06'40" | 01:19'00" |
| 12 | 06'24" | 01:25'24" |
| 13 | 06'24" | 01:31'48" |
| 14 | 06'43" | 01:38'31" |
| 15 | 05'24" | 01:43'55" |
| 16 | 06'15" | 01:50'10" |
| 17 | 05'52" | 01:56'02" |
| 18 | 05'21" | 02:01'23" |
| 19 | 05'18" | 02:06'41" |
| 20 | 05'28" | 02:12'09" |
| 21 | 05'09" | 02:17'18" |
| 21.2 | 03'49" | 02:18'08" |
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