恭喜破PB
半馬 | 01:45:54 | 05:01/km | 第45半馬| 官方成績 |
| 日期 | 2023-03-05 |
| 成績 | 01:45:54 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:01/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'07" (+01'38") | 00:53'41" (+01'22") |
| 00:26'34" (+01'05") |
| 00:26'50" (+01'21") | 00:52'19" |
| 00:25'29" |
|
日期: 2023-03-05 05:30 - 平均心率: 164 - 卡路里: 1188 Cal - 平均步頻: 180 - 溫度: 13°C - 濕度: 73%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'32") | 1000 / 1000 |
| 2 | | 05'21" (+00'28") | 1000 / 2000 |
| 3 | | 05'20" (+00'27") | 1000 / 3000 |
| 4 | | 05'33" (+00'40") | 1000 / 4000 |
| 5 | | 05'26" (+00'33") | 1000 / 5000 |
| 6 | | 05'32" (+00'39") | 1000 / 6000 |
| 7 | | 05'20" (+00'27") | 1000 / 7000 |
| 8 | | 05'06" (+00'13") | 1000 / 8000 |
| 9 | | 05'17" (+00'24") | 1000 / 9000 |
| 10 | | 05'16" (+00'23") | 1000 / 10000 |
| 11 | | 05'22" (+00'29") | 1000 / 11000 |
| 12 | | 05'28" (+00'35") | 1000 / 12000 |
| 13 | | 05'27" (+00'34") | 1000 / 13000 |
| 14 | | 05'14" (+00'21") | 1000 / 14000 |
| 15 | | 05'15" (+00'22") | 1000 / 15000 |
| 16 | | 05'15" (+00'22") | 1000 / 16000 |
| 17 | | 05'11" (+00'18") | 1000 / 17000 |
| 18 | | 05'26" (+00'33") | 1000 / 18000 |
| 19 | | 04'53" | 1000 / 19000 |
| 20 | | 04'41" | 996 / 19996 |
里程不足
實際距離19.8K(全馬認證賽道推算)
均速 5:21 (GARMIN 5:18)
實際未破PB
預估完賽時間 1:52
賽後評分: 偽PB\r\n
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
3月累積里程 :
118.32 km 
ADIDAS ADIZERO ADIOS PRO 3 (Pulse Lilac) 累積 :
203.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'21" | 00:10'46" |
| 3 | 05'21" | 00:16'07" |
| 4 | 05'34" | 00:21'41" |
| 5 | 05'26" | 00:27'07" |
| 6 | 05'33" | 00:32'40" |
| 7 | 05'20" | 00:38'00" |
| 8 | 05'07" | 00:43'07" |
| 9 | 05'18" | 00:48'25" |
| 10 | 05'16" | 00:53'41" |
| 11 | 05'23" | 00:59'04" |
| 12 | 05'29" | 01:04'33" |
| 13 | 05'28" | 01:10'01" |
| 14 | 05'15" | 01:15'16" |
| 15 | 05'15" | 01:20'31" |
| 16 | 05'16" | 01:25'47" |
| 17 | 05'11" | 01:30'58" |
| 18 | 05'27" | 01:36'25" |
| 19 | 04'54" | 01:41'19" |
| 20.0 | 04'41" | 01:46'00" |
展開計圈分析
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