20.1 km | 01:39:25 | 04:56/km日期: 2015-12-09 10:08 - 地點: 小區周邊 - 天氣: 13度 稍涼 - 卡路里: 1495 Cal
Pace: 05'05" / 04'51" / 04'58" / 04'56" / 04'51" / 04'48" / 05'03" / 04'52" / 04'50" / 04'49" / 04'55" / 04'45" / 05'06" / 04'55" / 04'47" / 04'48" / 04'53" / 04'53" / 04'52" / 05'06" / 11'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'18") | 995 / 995 |
| 2 | | 04'50" (+00'04") | 1009 / 2005 |
| 3 | | 04'58" (+00'12") | 1006 / 3011 |
| 4 | | 04'55" (+00'09") | 1014 / 4025 |
| 5 | | 04'49" (+00'03") | 998 / 5023 |
| 6 | | 04'50" (+00'04") | 1014 / 6038 |
| 7 | | 05'01" (+00'15") | 1010 / 7048 |
| 8 | | 04'51" (+00'05") | 1005 / 8054 |
| 9 | | 04'51" (+00'05") | 1002 / 9057 |
| 10 | | 04'50" (+00'04") | 1003 / 10060 |
| 11 | | 04'51" (+00'05") | 1016 / 11076 |
| 12 | | 04'46" | 1002 / 12079 |
| 13 | | 05'07" (+00'21") | 1000 / 13079 |
| 14 | | 04'54" (+00'08") | 1015 / 14095 |
| 15 | | 04'47" (+00'01") | 1012 / 15108 |
| 16 | | 04'46" | 1003 / 16111 |
| 17 | | 04'54" (+00'08") | 1005 / 17116 |
| 18 | | 04'51" (+00'05") | 1005 / 18122 |
| 19 | | 04'53" (+00'07") | 1007 / 19130 |
| 20 | | 05'04" (+00'18") | 1009 / 20139 |
12月累積里程 :
195.03 km 
Saucony Kinvara 5 累積 :
2645.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'51" | 00:09'56" |
| 3 | 04'58" | 00:14'54" |
| 4 | 04'56" | 00:19'50" |
| 5 | 04'51" | 00:24'41" |
| 6 | 04'48" | 00:29'29" |
| 7 | 05'03" | 00:34'32" |
| 8 | 04'52" | 00:39'24" |
| 9 | 04'50" | 00:44'14" |
| 10 | 04'49" | 00:49'03" |
| 11 | 04'55" | 00:53'58" |
| 12 | 04'45" | 00:58'43" |
| 13 | 05'06" | 01:03'49" |
| 14 | 04'55" | 01:08'44" |
| 15 | 04'47" | 01:13'31" |
| 16 | 04'48" | 01:18'19" |
| 17 | 04'53" | 01:23'12" |
| 18 | 04'53" | 01:28'05" |
| 19 | 04'52" | 01:32'57" |
| 20 | 05'06" | 01:38'03" |
| 20.1 | 11'01" | 01:39'25" |
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