21.1 km | 01:47:22 | 05:04/km日期: 2015-12-05 06:30 - 總爬升: 340 m - 卡路里: 1499 Cal - 溫度: 17°C - 濕度: 84%
Pace: 04'52" / 04'55" / 04'40" / 05'45" / 06'01" / 05'02" / 05'20" / 05'28" / 05'11" / 05'28" / 05'01" / 04'25" / 05'22" / 06'26" / 05'21" / 05'03" / 04'38" / 05'00" / 04'20" / 04'23" / 04'07" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'45") | 1000 / 1000 |
| 2 | | 04'54" (+00'47") | 1000 / 2000 |
| 3 | | 04'40" (+00'33") | 1000 / 3000 |
| 4 | | 05'44" (+01'37") | 1000 / 4000 |
| 5 | | 06'00" (+01'53") | 1000 / 5000 |
| 6 | | 05'02" (+00'55") | 1000 / 6000 |
| 7 | | 05'19" (+01'12") | 1000 / 7000 |
| 8 | | 05'28" (+01'21") | 1000 / 8000 |
| 9 | | 05'10" (+01'03") | 1000 / 9000 |
| 10 | | 05'28" (+01'21") | 1000 / 10000 |
| 11 | | 05'01" (+00'54") | 1000 / 11000 |
| 12 | | 04'24" (+00'17") | 1000 / 12000 |
| 13 | | 05'22" (+01'15") | 1000 / 13000 |
| 14 | | 06'26" (+02'19") | 1000 / 14000 |
| 15 | | 05'21" (+01'14") | 1000 / 15000 |
| 16 | | 05'03" (+00'56") | 1000 / 16000 |
| 17 | | 04'36" (+00'29") | 1000 / 17000 |
| 18 | | 05'01" (+00'54") | 1000 / 18000 |
| 19 | | 04'19" (+00'12") | 1000 / 19000 |
| 20 | | 04'22" (+00'15") | 1000 / 20000 |
| 21 | | 04'07" | 1000 / 21000 |
| 22 | | 04'05" | 137 / 21137 |
12月累積里程 : 250.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'55" | 00:09'47" |
| 3 | 04'40" | 00:14'27" |
| 4 | 05'45" | 00:20'12" |
| 5 | 06'01" | 00:26'13" |
| 6 | 05'02" | 00:31'15" |
| 7 | 05'20" | 00:36'35" |
| 8 | 05'28" | 00:42'03" |
| 9 | 05'11" | 00:47'14" |
| 10 | 05'28" | 00:52'42" |
| 11 | 05'01" | 00:57'43" |
| 12 | 04'25" | 01:02'08" |
| 13 | 05'22" | 01:07'30" |
| 14 | 06'26" | 01:13'56" |
| 15 | 05'21" | 01:19'17" |
| 16 | 05'03" | 01:24'20" |
| 17 | 04'38" | 01:28'58" |
| 18 | 05'00" | 01:33'58" |
| 19 | 04'20" | 01:38'18" |
| 20 | 04'23" | 01:42'41" |
| 21 | 04'07" | 01:46'48" |
| 21.1 | 04'06" | 01:47'22" |
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