恭喜破PB
全馬 | 03:26:52 | 04:54/km | 第6馬| 官方成績 |
| 日期 | 2023-03-05 |
| 成績 | 03:26:52 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 04:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'13" (+00'40") | 00:47'46" |
| 00:23'33" |
| 00:23'54" (+00'21") | 00:47'51" (+00'05") |
| 00:23'57" (+00'24") |
| 00:24'06" (+00'33") | 00:48'14" (+00'28") |
| 00:24'08" (+00'35") |
| 00:24'08" (+00'35") | 00:49'30" (+01'44") |
| 00:25'22" (+01'49") |
|
日期: 2023-03-05 08:15 - 平均心率: 168 - 卡路里: 2580 Cal - 平均步頻: 192
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'39") | 1000 / 1000 |
| 2 | | 05'04" (+00'31") | 1000 / 2000 |
| 3 | | 04'40" (+00'07") | 1000 / 3000 |
| 4 | | 04'35" (+00'02") | 1000 / 4000 |
| 5 | | 04'40" (+00'07") | 1000 / 5000 |
| 6 | | 04'40" (+00'07") | 1000 / 6000 |
| 7 | | 04'41" (+00'08") | 1000 / 7000 |
| 8 | | 04'44" (+00'11") | 1000 / 8000 |
| 9 | | 04'44" (+00'11") | 1000 / 9000 |
| 10 | | 04'42" (+00'09") | 1000 / 10000 |
| 11 | | 04'51" (+00'18") | 1000 / 11000 |
| 12 | | 04'44" (+00'11") | 1000 / 12000 |
| 13 | | 04'47" (+00'14") | 1000 / 13000 |
| 14 | | 04'45" (+00'12") | 1000 / 14000 |
| 15 | | 04'45" (+00'12") | 1000 / 15000 |
| 16 | | 04'51" (+00'18") | 1000 / 16000 |
| 17 | | 04'44" (+00'11") | 1000 / 17000 |
| 18 | | 04'52" (+00'19") | 1000 / 18000 |
| 19 | | 04'44" (+00'11") | 1000 / 19000 |
| 20 | | 04'43" (+00'10") | 1000 / 20000 |
| 21 | | 04'48" (+00'15") | 1000 / 21000 |
| 22 | | 04'44" (+00'11") | 1000 / 22000 |
| 23 | | 04'50" (+00'17") | 1000 / 23000 |
| 24 | | 04'49" (+00'16") | 1000 / 24000 |
| 25 | | 04'52" (+00'19") | 1000 / 25000 |
| 26 | | 04'53" (+00'20") | 1000 / 26000 |
| 27 | | 04'55" (+00'22") | 1000 / 27000 |
| 28 | | 04'50" (+00'17") | 1000 / 28000 |
| 29 | | 04'45" (+00'12") | 1000 / 29000 |
| 30 | | 04'43" (+00'10") | 1000 / 30000 |
| 31 | | 04'45" (+00'12") | 1000 / 31000 |
| 32 | | 04'57" (+00'24") | 1000 / 32000 |
| 33 | | 04'48" (+00'15") | 1000 / 33000 |
| 34 | | 05'02" (+00'29") | 1000 / 34000 |
| 35 | | 04'33" | 1000 / 35000 |
| 36 | | 05'04" (+00'31") | 1000 / 36000 |
| 37 | | 05'09" (+00'36") | 1000 / 37000 |
| 38 | | 05'00" (+00'27") | 1000 / 38000 |
| 39 | | 05'13" (+00'40") | 1000 / 39000 |
| 40 | | 04'53" (+00'20") | 1000 / 40000 |
| 41 | | 04'55" (+00'22") | 1000 / 41000 |
| 42 | | 04'50" (+00'17") | 1000 / 42000 |
| 43 | | 05'22" (+00'49") | 695 / 42695 |
初回六大馬出賽 Tokoy Marathon Sub330 PB
賽前宣言: PB 頑張 走魂
賽後評分: Perfect weather Perfect Run Experience
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 156.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'04" | 00:10'16" |
| 3 | 04'41" | 00:14'57" |
| 4 | 04'35" | 00:19'32" |
| 5 | 04'41" | 00:24'13" |
| 6 | 04'40" | 00:28'53" |
| 7 | 04'41" | 00:33'34" |
| 8 | 04'44" | 00:38'18" |
| 9 | 04'45" | 00:43'03" |
| 10 | 04'43" | 00:47'46" |
| 11 | 04'51" | 00:52'37" |
| 12 | 04'45" | 00:57'22" |
| 13 | 04'47" | 01:02'09" |
| 14 | 04'46" | 01:06'55" |
| 15 | 04'45" | 01:11'40" |
| 16 | 04'52" | 01:16'32" |
| 17 | 04'44" | 01:21'16" |
| 18 | 04'53" | 01:26'09" |
| 19 | 04'45" | 01:30'54" |
| 20 | 04'43" | 01:35'37" |
| 21 | 04'48" | 01:40'25" |
| 22 | 04'45" | 01:45'10" |
| 23 | 04'50" | 01:50'00" |
| 24 | 04'50" | 01:54'50" |
| 25 | 04'53" | 01:59'43" |
| 26 | 04'53" | 02:04'36" |
| 27 | 04'55" | 02:09'31" |
| 28 | 04'51" | 02:14'22" |
| 29 | 04'45" | 02:19'07" |
| 30 | 04'44" | 02:23'51" |
| 31 | 04'45" | 02:28'36" |
| 32 | 04'58" | 02:33'34" |
| 33 | 04'48" | 02:38'22" |
| 34 | 05'03" | 02:43'25" |
| 35 | 04'34" | 02:47'59" |
| 36 | 05'05" | 02:53'04" |
| 37 | 05'09" | 02:58'13" |
| 38 | 05'01" | 03:03'14" |
| 39 | 05'13" | 03:08'27" |
| 40 | 04'54" | 03:13'21" |
| 41 | 04'56" | 03:18'17" |
| 42 | 04'50" | 03:23'07" |
| 42.7 | 05'22" | 03:26'51" |
展開計圈分析
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