9.0 km | 01:00:38 | 06:42/km日期: 2023-03-06 09:44 - 平均心率: 138 - 卡路里: 640 Cal - 平均步頻: 176
Pace: 06'10" / 06'39" / 06'24" / 08'04" / 06'06" / 07'31" / 06'10" / 06'48" / 06'33" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'04") | 1000 / 1000 |
| 2 | | 06'39" (+00'34") | 1000 / 2000 |
| 3 | | 06'24" (+00'19") | 1000 / 3000 |
| 4 | | 08'03" (+01'58") | 1000 / 4000 |
| 5 | | 06'05" | 1000 / 5000 |
| 6 | | 07'31" (+01'26") | 1000 / 6000 |
| 7 | | 06'09" (+00'04") | 1000 / 7000 |
| 8 | | 06'48" (+00'43") | 1000 / 8000 |
| 9 | | 06'32" (+00'27") | 1000 / 9000 |
| 10 | | 06'47" (+00'42") | 33 / 9033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 :
207.20 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'39" | 00:12'49" |
| 3 | 06'24" | 00:19'13" |
| 4 | 08'04" | 00:27'17" |
| 5 | 06'06" | 00:33'23" |
| 6 | 07'31" | 00:40'54" |
| 7 | 06'10" | 00:47'04" |
| 8 | 06'48" | 00:53'52" |
| 9 | 06'33" | 01:00'25" |
| 9.0 | 06'31" | 01:00'38" |
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