10.0 km | 01:01:33 | 06:08/km日期: 2023-03-06 15:12 - 平均心率: 146 - 卡路里: 806 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 56%
Pace: 06'14" / 06'03" / 06'05" / 06'02" / 06'09" / 06'05" / 06'11" / 06'10" / 06'18" / 06'12" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'12") | 1000 / 1000 |
| 2 | | 06'03" (+00'01") | 1000 / 2000 |
| 3 | | 06'04" (+00'02") | 1000 / 3000 |
| 4 | | 06'02" | 1000 / 4000 |
| 5 | | 06'09" (+00'07") | 1000 / 5000 |
| 6 | | 06'04" (+00'02") | 1000 / 6000 |
| 7 | | 06'10" (+00'08") | 1000 / 7000 |
| 8 | | 06'10" (+00'08") | 1000 / 8000 |
| 9 | | 06'18" (+00'16") | 1000 / 9000 |
| 10 | | 06'11" (+00'09") | 1000 / 10000 |
| 11 | | 06'18" (+00'16") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 : 285.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'03" | 00:12'17" |
| 3 | 06'05" | 00:18'22" |
| 4 | 06'02" | 00:24'24" |
| 5 | 06'09" | 00:30'33" |
| 6 | 06'05" | 00:36'38" |
| 7 | 06'11" | 00:42'49" |
| 8 | 06'10" | 00:48'59" |
| 9 | 06'18" | 00:55'17" |
| 10 | 06'12" | 01:01'29" |
| 10.0 | 06'15" | 01:01'33" |
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