10.5 km | 01:00:50 | 05:47/km日期: 2023-03-07 07:38 - 平均心率: 158 - 卡路里: 684 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 67%
Pace: 07'03" / 05'58" / 05'16" / 05'35" / 05'49" / 05'36" / 05'33" / 05'35" / 05'51" / 05'42" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+02'09") | 1000 / 1000 |
| 2 | | 06'23" (+01'29") | 460 / 1460 |
| 3 | | 23'03" (+18'09") | 0 / 1461 |
| 4 | | 05'14" (+00'20") | 95 / 1556 |
| 5 | | 06'22" (+01'28") | 78 / 1635 |
| 6 | | 05'12" (+00'18") | 96 / 1731 |
| 7 | | 05'46" (+00'52") | 86 / 1817 |
| 8 | | 05'38" (+00'44") | 88 / 1906 |
| 9 | | 05'41" (+00'47") | 87 / 1994 |
| 10 | | 04'59" (+00'05") | 100 / 2094 |
| 11 | | 06'08" (+01'14") | 81 / 2175 |
| 12 | | 05'27" (+00'33") | 5 / 2181 |
| 13 | | 05'06" (+00'12") | 97 / 2279 |
| 14 | | 04'54" | 101 / 2380 |
| 15 | | 05'10" (+00'16") | 96 / 2477 |
| 16 | | 05'01" (+00'07") | 99 / 2577 |
| 17 | | 05'31" (+00'37") | 1000 / 3577 |
| 18 | | 05'53" (+00'59") | 759 / 4336 |
| 19 | | 05'44" (+00'50") | 1000 / 5336 |
| 20 | | 05'35" (+00'41") | 1000 / 6336 |
| 21 | | 05'35" (+00'41") | 1000 / 7336 |
| 22 | | 05'43" (+00'49") | 1000 / 8336 |
| 23 | | 05'43" (+00'49") | 1000 / 9336 |
| 24 | | 05'20" (+00'26") | 1000 / 10336 |
| 25 | | 06'09" (+01'15") | 176 / 10512 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
3月累積里程 : 236.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 05'58" | 00:13'01" |
| 3 | 05'16" | 00:18'17" |
| 4 | 05'35" | 00:23'52" |
| 5 | 05'49" | 00:29'41" |
| 6 | 05'36" | 00:35'17" |
| 7 | 05'33" | 00:40'50" |
| 8 | 05'35" | 00:46'25" |
| 9 | 05'51" | 00:52'16" |
| 10 | 05'42" | 00:57'58" |
| 10.5 | 05'35" | 01:00'50" |
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