10.3 km | 00:52:39 | 05:05/km日期: 2023-03-07 18:29 - 平均心率: 167 - 卡路里: 651 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 48%
Pace: 05'10" / 04'52" / 06'05" / 04'37" / 04'38" / 04'31" / 07'41" / 04'31" / 04'37" / 04'34" / 04'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'45") | 1000 / 1000 |
| 2 | | 04'52" (+00'27") | 1000 / 2000 |
| 3 | | 14'20" (+09'55") | 151 / 2151 |
| 4 | | 04'36" (+00'11") | 1000 / 3151 |
| 5 | | 04'35" (+00'10") | 1000 / 4151 |
| 6 | | 04'36" (+00'11") | 1000 / 5151 |
| 7 | | 04'32" (+00'07") | 1000 / 6151 |
| 8 | | 24'20" (+19'55") | 162 / 6314 |
| 9 | | 04'25" | 1000 / 7314 |
| 10 | | 04'32" (+00'07") | 1000 / 8314 |
| 11 | | 04'36" (+00'11") | 1000 / 9314 |
| 12 | | 04'28" (+00'03") | 1000 / 10314 |
| 13 | | 04'19" | 18 / 10333 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
3月累積里程 : 104.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'52" | 00:10'02" |
| 3 | 06'05" | 00:16'07" |
| 4 | 04'37" | 00:20'44" |
| 5 | 04'38" | 00:25'22" |
| 6 | 04'31" | 00:29'53" |
| 7 | 07'41" | 00:37'34" |
| 8 | 04'31" | 00:42'05" |
| 9 | 04'37" | 00:46'42" |
| 10 | 04'34" | 00:51'16" |
| 10.3 | 04'08" | 00:52'39" |
留言 
展開計圈分析
