21.0 km | 01:54:09 | 05:26/km日期: 2015-11-29 07:29 - 平均心率: 174 - 卡路里: 1494 Cal - 溫度: 20°C - 濕度: 86%
Pace: 05'31" / 04'56" / 05'10" / 05'15" / 05'23" / 05'15" / 05'25" / 05'17" / 05'17" / 05'15" / 05'14" / 05'27" / 05'21" / 05'27" / 05'44" / 05'36" / 05'40" / 05'35" / 05'45" / 05'50" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'35") | 1000 / 1000 |
| 2 | | 04'56" | 1000 / 2000 |
| 3 | | 05'09" (+00'13") | 1000 / 3000 |
| 4 | | 05'15" (+00'19") | 1000 / 4000 |
| 5 | | 05'22" (+00'26") | 1000 / 5000 |
| 6 | | 05'15" (+00'19") | 1000 / 6000 |
| 7 | | 05'25" (+00'29") | 1000 / 7000 |
| 8 | | 05'16" (+00'20") | 1000 / 8000 |
| 9 | | 05'17" (+00'21") | 1000 / 9000 |
| 10 | | 05'14" (+00'18") | 1000 / 10000 |
| 11 | | 05'13" (+00'17") | 1000 / 11000 |
| 12 | | 05'27" (+00'31") | 1000 / 12000 |
| 13 | | 05'21" (+00'25") | 1000 / 13000 |
| 14 | | 05'26" (+00'30") | 1000 / 14000 |
| 15 | | 05'44" (+00'48") | 1000 / 15000 |
| 16 | | 05'35" (+00'39") | 1000 / 16000 |
| 17 | | 05'39" (+00'43") | 1000 / 17000 |
| 18 | | 05'34" (+00'38") | 1000 / 18000 |
| 19 | | 05'44" (+00'48") | 1000 / 19000 |
| 20 | | 05'50" (+00'54") | 1000 / 20000 |
| 21 | | 05'47" (+00'51") | 999 / 20999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 172.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 04'56" | 00:10'27" |
| 3 | 05'10" | 00:15'37" |
| 4 | 05'15" | 00:20'52" |
| 5 | 05'23" | 00:26'15" |
| 6 | 05'15" | 00:31'30" |
| 7 | 05'25" | 00:36'55" |
| 8 | 05'17" | 00:42'12" |
| 9 | 05'17" | 00:47'29" |
| 10 | 05'15" | 00:52'44" |
| 11 | 05'14" | 00:57'58" |
| 12 | 05'27" | 01:03'25" |
| 13 | 05'21" | 01:08'46" |
| 14 | 05'27" | 01:14'13" |
| 15 | 05'44" | 01:19'57" |
| 16 | 05'36" | 01:25'33" |
| 17 | 05'40" | 01:31'13" |
| 18 | 05'35" | 01:36'48" |
| 19 | 05'45" | 01:42'33" |
| 20 | 05'50" | 01:48'23" |
| 21.0 | 05'47" | 01:54'10" |
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