11.1 km | 00:59:04 | 05:19/km日期: 2015-12-11 05:30 - 地點: 田園風光 - 天氣: 晴 - 卡路里: 728 Cal - 總步數: 10538 - 平均步頻: 178 - 平均步幅: 105 cm - 溫度: 19°C - 濕度: 88%
Pace: 05'28" / 05'12" / 05'16" / 05'21" / 05'19" / 05'24" / 05'20" / 05'15" / 05'19" / 05'17" / 05'16" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'31" (+00'22") | 1006 / 1006 | 175 / 103 |
| 2 | | 05'09" | 1009 / 2015 | 181 / 106 |
| 3 | | 05'13" (+00'04") | 1007 / 3023 | 181 / 105 |
| 4 | | 05'19" (+00'10") | 1005 / 4028 | 181 / 103 |
| 5 | | 05'18" (+00'09") | 1000 / 5028 | 180 / 104 |
| 6 | | 05'22" (+00'13") | 1003 / 6032 | 179 / 103 |
| 7 | | 05'19" (+00'10") | 1001 / 7033 | 178 / 105 |
| 8 | | 05'14" (+00'05") | 1008 / 8042 | 178 / 106 |
| 9 | | 05'16" (+00'07") | 1003 / 9045 | 177 / 106 |
| 10 | | 05'15" (+00'06") | 1001 / 10046 | 175 / 108 |
| 11 | | 05'16" (+00'07") | 1009 / 11056 | 174 / 108 |
| 12 | | 04'53" | 95 / 11151 | 167 / 122 |
12月累積里程 :
223.15 km 
夾腳拖 39號 累積 :
1897.2 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'12" | 00:10'40" |
| 3 | 05'16" | 00:15'56" |
| 4 | 05'21" | 00:21'17" |
| 5 | 05'19" | 00:26'36" |
| 6 | 05'24" | 00:32'00" |
| 7 | 05'20" | 00:37'20" |
| 8 | 05'15" | 00:42'35" |
| 9 | 05'19" | 00:47'54" |
| 10 | 05'17" | 00:53'11" |
| 11 | 05'16" | 00:58'27" |
| 11.1 | 06'27" | 00:59'04" |
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