11.6 km | 01:24:52 | 07:20/km日期: 2023-03-08 05:44 - 總爬升: 152 m - 平均心率: 129 - 卡路里: 970 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 80%
Pace: 07'03" / 08'37" / 07'46" / 07'31" / 06'57" / 08'58" / 07'42" / 05'13" / 06'07" / 06'21" / 06'43" / 10'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+02'01") | 1000 / 1000 |
| 2 | | 08'36" (+03'23") | 1000 / 2000 |
| 3 | | 07'46" (+02'33") | 1000 / 3000 |
| 4 | | 07'31" (+02'18") | 1000 / 4000 |
| 5 | | 06'57" (+01'44") | 1000 / 5000 |
| 6 | | 08'57" (+03'44") | 1000 / 6000 |
| 7 | | 07'41" (+02'28") | 1000 / 7000 |
| 8 | | 05'13" | 1000 / 8000 |
| 9 | | 06'06" (+00'53") | 1000 / 9000 |
| 10 | | 06'21" (+01'08") | 1000 / 10000 |
| 11 | | 06'43" (+01'30") | 1000 / 11000 |
| 12 | | 10'23" (+05'10") | 551 / 11551 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 10~12 | 65~79% |
| 2:M馬拉松配速區 | 12~14 | 79~89% |
| 3:T乳酸耐力區 | 14~14 | 89~92% |
| 4:A無氧耐力區 | 14~15 | 92~97.5% |
| 5:I最大耗氧區 | 15~16 | 97.5~100% |
| 最大心率為16 點此去設定最大心率 |
3月累積里程 : 272.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 08'37" | 00:15'40" |
| 3 | 07'46" | 00:23'26" |
| 4 | 07'31" | 00:30'57" |
| 5 | 06'57" | 00:37'54" |
| 6 | 08'58" | 00:46'52" |
| 7 | 07'42" | 00:54'34" |
| 8 | 05'13" | 00:59'47" |
| 9 | 06'07" | 01:05'54" |
| 10 | 06'21" | 01:12'15" |
| 11 | 06'43" | 01:18'58" |
| 11.6 | 10'24" | 01:24'42" |
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