11.3 km | 00:58:58 | 05:12/km日期: 2023-03-08 17:59 - 平均心率: 148 - 卡路里: 594 Cal - 平均步頻: 194 - 溫度: 23°C - 濕度: 48%
Pace: 06'43" / 05'22" / 05'13" / 05'17" / 05'14" / 05'10" / 05'10" / 05'10" / 05'05" / 05'00" / 05'11" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'40") | 1000 / 1000 |
| 2 | | 05'22" (+00'23") | 1000 / 2000 |
| 3 | | 05'12" (+00'13") | 1000 / 3000 |
| 4 | | 05'17" (+00'18") | 1000 / 4000 |
| 5 | | 05'14" (+00'15") | 1000 / 5000 |
| 6 | | 05'09" (+00'10") | 1000 / 6000 |
| 7 | | 05'09" (+00'10") | 1000 / 7000 |
| 8 | | 05'09" (+00'10") | 1000 / 8000 |
| 9 | | 05'05" (+00'06") | 1000 / 9000 |
| 10 | | 04'59" | 1000 / 10000 |
| 11 | | 05'11" (+00'12") | 1000 / 11000 |
| 12 | | 04'28" | 324 / 11324 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 :
492.14 km 
母子鱷魚 蚵技ㄚ拖（黑） 累積 :
1043.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 05'22" | 00:12'05" |
| 3 | 05'13" | 00:17'18" |
| 4 | 05'17" | 00:22'35" |
| 5 | 05'14" | 00:27'49" |
| 6 | 05'10" | 00:32'59" |
| 7 | 05'10" | 00:38'09" |
| 8 | 05'10" | 00:43'19" |
| 9 | 05'05" | 00:48'24" |
| 10 | 05'00" | 00:53'24" |
| 11 | 05'11" | 00:58'35" |
| 11.3 | 04'28" | 01:00'02" |
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