12.0 km | 01:14:08 | 06:10/km日期: 2023-03-08 19:35 - 總爬升: 103 m - 平均心率: 141 - 卡路里: 1124 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 62%
Pace: 06'32" / 06'03" / 05'42" / 05'48" / 05'39" / 05'39" / 05'59" / 06'08" / 06'07" / 06'44" / 07'02" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'52") | 1000 / 1000 |
| 2 | | 06'03" (+00'25") | 1000 / 2000 |
| 3 | | 05'41" (+00'03") | 1000 / 3000 |
| 4 | | 05'48" (+00'10") | 1000 / 4000 |
| 5 | | 05'38" | 1000 / 5000 |
| 6 | | 05'39" (+00'01") | 1000 / 6000 |
| 7 | | 05'58" (+00'20") | 1000 / 7000 |
| 8 | | 06'08" (+00'30") | 1000 / 8000 |
| 9 | | 06'07" (+00'29") | 1000 / 9000 |
| 10 | | 06'43" (+01'05") | 1000 / 10000 |
| 11 | | 07'02" (+01'24") | 1000 / 11000 |
| 12 | | 06'46" (+01'08") | 999 / 11999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 : 320.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'03" | 00:12'35" |
| 3 | 05'42" | 00:18'17" |
| 4 | 05'48" | 00:24'05" |
| 5 | 05'39" | 00:29'44" |
| 6 | 05'39" | 00:35'23" |
| 7 | 05'59" | 00:41'22" |
| 8 | 06'08" | 00:47'30" |
| 9 | 06'07" | 00:53'37" |
| 10 | 06'44" | 01:00'21" |
| 11 | 07'02" | 01:07'23" |
| 12.0 | 06'47" | 01:14'10" |
30762.6 km | 
157.1 km
展開計圈分析
留言 
