13.0 km | 01:09:43 | 05:20/km日期: 2023-03-08 20:04 - 總爬升: 148 m - 平均心率: 168 - 卡路里: 776 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 64%
Pace: 06'02" / 05'35" / 05'41" / 05'30" / 05'17" / 05'27" / 05'16" / 05'28" / 05'31" / 04'50" / 04'59" / 04'49" / 05'07" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+01'13") | 1000 / 1000 |
2 | | 05'35" (+00'47") | 1000 / 2000 |
3 | | 05'40" (+00'52") | 1000 / 3000 |
4 | | 05'30" (+00'42") | 1000 / 4000 |
5 | | 05'16" (+00'28") | 1000 / 5000 |
6 | | 05'27" (+00'39") | 1000 / 6000 |
7 | | 05'16" (+00'28") | 1000 / 7000 |
8 | | 05'27" (+00'39") | 1000 / 8000 |
9 | | 05'30" (+00'42") | 1000 / 9000 |
10 | | 04'49" (+00'01") | 1000 / 10000 |
11 | | 04'59" (+00'11") | 1000 / 11000 |
12 | | 04'48" | 1000 / 12000 |
13 | | 05'07" (+00'19") | 1000 / 13000 |
14 | | 05'15" (+00'27") | 35 / 13035 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
3月累積里程 : 332.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'35" | 00:11'37" |
3 | 05'41" | 00:17'18" |
4 | 05'30" | 00:22'48" |
5 | 05'17" | 00:28'05" |
6 | 05'27" | 00:33'32" |
7 | 05'16" | 00:38'48" |
8 | 05'28" | 00:44'16" |
9 | 05'31" | 00:49'47" |
10 | 04'50" | 00:54'37" |
11 | 04'59" | 00:59'36" |
12 | 04'49" | 01:04'25" |
13 | 05'07" | 01:09'32" |
13.0 | 05'40" | 01:09'44" |