8.1 km | 00:42:11 | 05:12/km日期: 2023-03-08 20:20 - 平均心率: 155 - 卡路里: 616 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 65%
Pace: 05'31" / 05'26" / 05'24" / 05'16" / 05'18" / 05'05" / 04'54" / 04'52" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'39") | 1000 / 1000 |
| 2 | | 05'25" (+00'33") | 1000 / 2000 |
| 3 | | 05'24" (+00'32") | 1000 / 3000 |
| 4 | | 05'16" (+00'24") | 1000 / 4000 |
| 5 | | 05'17" (+00'25") | 1000 / 5000 |
| 6 | | 05'05" (+00'13") | 1000 / 6000 |
| 7 | | 04'53" (+00'01") | 1000 / 7000 |
| 8 | | 04'52" | 1000 / 8000 |
| 9 | | 04'35" | 92 / 8092 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 144.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'26" | 00:10'57" |
| 3 | 05'24" | 00:16'21" |
| 4 | 05'16" | 00:21'37" |
| 5 | 05'18" | 00:26'55" |
| 6 | 05'05" | 00:32'00" |
| 7 | 04'54" | 00:36'54" |
| 8 | 04'52" | 00:41'46" |
| 8.1 | 04'30" | 00:42'11" |
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