34.6 km | 02:41:21 | 04:40/km日期: 2023-03-09 04:42 - 地點: 下營區&麻豆區 - 天氣: 很冷爽 - 平均心率: 147 - 卡路里: 2052 Cal - 總步數: 31186 - 平均步頻: 193 - 平均步幅: 110 cm - 溫度: 18°C - 濕度: 56%
Pace: 05'22" / 05'02" / 04'51" / 04'47" / 04'49" / 04'48" / 04'45" / 04'47" / 04'45" / 04'47" / 04'40" / 04'53" / 04'48" / 04'49" / 04'42" / 04'41" / 04'32" / 04'33" / 04'31" / 04'26" / 04'14" / 04'33" / 04'38" / 04'32" / 04'35" / 04'26" / 04'33" / 04'32" / 04'25" / 04'27" / 04'33" / 04'32" / 04'29" / 04'36" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'21" (+01'07") | 1002 / 1002 | 194 / 96 |
| 2 | | 05'01" (+00'47") | 1002 / 2004 | 194 / 102 |
| 3 | | 04'51" (+00'37") | 1000 / 3004 | 192 / 106 |
| 4 | | 04'46" (+00'32") | 1000 / 4004 | 192 / 108 |
| 5 | | 04'49" (+00'35") | 1002 / 5007 | 192 / 108 |
| 6 | | 04'49" (+00'35") | 1002 / 6009 | 193 / 107 |
| 7 | | 04'45" (+00'31") | 1002 / 7012 | 194 / 108 |
| 8 | | 04'44" (+00'30") | 1000 / 8012 | 193 / 108 |
| 9 | | 04'46" (+00'32") | 1002 / 9015 | 194 / 108 |
| 10 | | 04'46" (+00'32") | 1000 / 10015 | 193 / 108 |
| 11 | | 04'42" (+00'28") | 1002 / 11018 | 195 / 108 |
| 12 | | 04'53" (+00'39") | 1002 / 12021 | 194 / 105 |
| 13 | | 04'48" (+00'34") | 1003 / 13024 | 192 / 108 |
| 14 | | 04'49" (+00'35") | 1001 / 14026 | 184 / 112 |
| 15 | | 04'43" (+00'29") | 1002 / 15029 | 191 / 110 |
| 16 | | 04'42" (+00'28") | 1002 / 16031 | 189 / 112 |
| 17 | | 04'32" (+00'18") | 1002 / 17034 | 190 / 115 |
| 18 | | 04'33" (+00'19") | 1001 / 18036 | 189 / 115 |
| 19 | | 04'29" (+00'15") | 1002 / 19038 | 190 / 117 |
| 20 | | 04'26" (+00'12") | 1001 / 20039 | 191 / 117 |
| 21 | | 04'14" | 1001 / 21041 | 192 / 122 |
| 22 | | 04'34" (+00'20") | 1000 / 22042 | 196 / 111 |
| 23 | | 04'39" (+00'25") | 1002 / 23045 | 193 / 110 |
| 24 | | 04'35" (+00'21") | 1002 / 24048 | 196 / 110 |
| 25 | | 04'31" (+00'17") | 1000 / 25048 | 195 / 112 |
| 26 | | 04'29" (+00'15") | 1003 / 26051 | 194 / 114 |
| 27 | | 04'32" (+00'18") | 1001 / 27052 | 194 / 113 |
| 28 | | 04'30" (+00'16") | 1000 / 28053 | 193 / 114 |
| 29 | | 04'28" (+00'14") | 1001 / 29054 | 194 / 114 |
| 30 | | 04'26" (+00'12") | 1003 / 30058 | 193 / 116 |
| 31 | | 04'35" (+00'21") | 1001 / 31059 | 195 / 111 |
| 32 | | 04'31" (+00'17") | 1000 / 32059 | 194 / 113 |
| 33 | | 04'37" (+00'23") | 1000 / 33059 | 192 / 111 |
| 34 | | 04'35" (+00'21") | 1001 / 34061 | 197 / 110 |
| 35 | | 04'32" (+00'18") | 499 / 34560 | 197 / 111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
621.00 km 
母子鱷魚 跟上來 極致黑 累積 :
2309.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'02" | 00:10'24" |
| 3 | 04'51" | 00:15'15" |
| 4 | 04'47" | 00:20'02" |
| 5 | 04'49" | 00:24'51" |
| 6 | 04'48" | 00:29'39" |
| 7 | 04'45" | 00:34'24" |
| 8 | 04'47" | 00:39'11" |
| 9 | 04'45" | 00:43'56" |
| 10 | 04'47" | 00:48'43" |
| 11 | 04'40" | 00:53'23" |
| 12 | 04'53" | 00:58'16" |
| 13 | 04'48" | 01:03'04" |
| 14 | 04'49" | 01:07'53" |
| 15 | 04'42" | 01:12'35" |
| 16 | 04'41" | 01:17'16" |
| 17 | 04'32" | 01:21'48" |
| 18 | 04'33" | 01:26'21" |
| 19 | 04'31" | 01:30'52" |
| 20 | 04'26" | 01:35'18" |
| 21 | 04'14" | 01:39'32" |
| 22 | 04'33" | 01:44'05" |
| 23 | 04'38" | 01:48'43" |
| 24 | 04'32" | 01:53'15" |
| 25 | 04'35" | 01:57'50" |
| 26 | 04'26" | 02:02'16" |
| 27 | 04'33" | 02:06'49" |
| 28 | 04'32" | 02:11'21" |
| 29 | 04'25" | 02:15'46" |
| 30 | 04'27" | 02:20'13" |
| 31 | 04'33" | 02:24'46" |
| 32 | 04'32" | 02:29'18" |
| 33 | 04'29" | 02:33'47" |
| 34 | 04'36" | 02:38'23" |
| 34.6 | 05'16" | 02:41'21" |
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