10.6 km | 00:57:20 | 05:26/km日期: 2023-03-09 20:12 - 平均心率: 143 - 卡路里: 478 Cal - 平均步頻: 202 - 溫度: 20°C - 濕度: 61%
Pace: 03'44" / 03'40" / 03'38" / 03'45" / 03'54" / 03'44" / 17'05" / 03'43" / 08'27" / 03'43" / 03'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'42" (+00'09") | 400 / 400 |
| 2 | | 03'46" (+00'13") | 401 / 802 |
| 3 | | 03'36" (+00'03") | 411 / 1213 |
| 4 | | 03'42" (+00'09") | 400 / 1614 |
| 5 | | 03'38" (+00'05") | 410 / 2024 |
| 6 | | 03'33" | 407 / 2431 |
| 7 | | 03'41" (+00'08") | 404 / 2836 |
| 8 | | 03'39" (+00'06") | 404 / 3241 |
| 9 | | 03'46" (+00'13") | 396 / 3638 |
| 10 | | 03'46" (+00'13") | 401 / 4039 |
| 11 | | 03'48" (+00'15") | 398 / 4438 |
| 12 | | 03'50" (+00'17") | 401 / 4839 |
| 13 | | 03'54" (+00'21") | 395 / 5235 |
| 14 | | 03'46" (+00'13") | 404 / 5639 |
| 15 | | 03'46" (+00'13") | 406 / 6046 |
| 16 | | 38'28" (+34'55") | 383 / 6429 |
| 17 | | 03'45" (+00'12") | 401 / 6831 |
| 18 | | 03'39" (+00'06") | 411 / 7243 |
| 19 | | 03'50" (+00'17") | 394 / 7638 |
| 20 | | 03'45" (+00'12") | 401 / 8040 |
| 21 | | 03'41" (+00'08") | 403 / 8444 |
| 22 | | 45'16" (+41'43") | 111 / 8555 |
| 23 | | 03'44" (+00'11") | 393 / 8949 |
| 24 | | 03'51" (+00'18") | 394 / 9344 |
| 25 | | 03'43" (+00'10") | 405 / 9750 |
| 26 | | 03'43" (+00'10") | 399 / 10149 |
| 27 | | 03'34" (+00'01") | 391 / 10541 |
| 28 | | 02'06" | 8 / 10549 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
133.84 km 
adidas Adizero boston 11 累積 :
3379.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'44" | 00:03'44" |
| 2 | 03'40" | 00:07'24" |
| 3 | 03'38" | 00:11'02" |
| 4 | 03'45" | 00:14'47" |
| 5 | 03'54" | 00:18'41" |
| 6 | 03'44" | 00:22'25" |
| 7 | 17'05" | 00:39'30" |
| 8 | 03'43" | 00:43'13" |
| 9 | 08'27" | 00:51'40" |
| 10 | 03'43" | 00:55'23" |
| 10.5 | 03'36" | 00:57'22" |
展開計圈分析
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