22.2 km | 02:45:09 | 07:26/km日期: 2023-03-11 05:24 - 平均心率: 155 - 卡路里: 1804 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 69%
Pace: 07'23" / 07'11" / 07'48" / 06'57" / 06'37" / 06'47" / 06'41" / 06'30" / 06'41" / 07'09" / 09'09" / 08'04" / 07'23" / 07'29" / 17'53" / 07'07" / 06'52" / 07'09" / 07'39" / 05'44" / 06'51" / 07'00" / 10'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'39") | 1000 / 1000 |
| 2 | | 07'10" (+01'26") | 1000 / 2000 |
| 3 | | 07'47" (+02'03") | 1000 / 3000 |
| 4 | | 06'57" (+01'13") | 1000 / 4000 |
| 5 | | 06'36" (+00'52") | 1000 / 5000 |
| 6 | | 06'47" (+01'03") | 1000 / 6000 |
| 7 | | 06'40" (+00'56") | 1000 / 7000 |
| 8 | | 06'30" (+00'46") | 1000 / 8000 |
| 9 | | 06'40" (+00'56") | 1000 / 9000 |
| 10 | | 07'08" (+01'24") | 1000 / 10000 |
| 11 | | 09'08" (+03'24") | 1000 / 11000 |
| 12 | | 08'04" (+02'20") | 1000 / 12000 |
| 13 | | 07'23" (+01'39") | 1000 / 13000 |
| 14 | | 07'28" (+01'44") | 1000 / 14000 |
| 15 | | 13'22" (+07'38") | 1000 / 15000 |
| 16 | | 07'06" (+01'22") | 1000 / 16000 |
| 17 | | 06'52" (+01'08") | 1000 / 17000 |
| 18 | | 07'08" (+01'24") | 1000 / 18000 |
| 19 | | 07'38" (+01'54") | 1000 / 19000 |
| 20 | | 05'44" | 1000 / 20000 |
| 21 | | 06'51" (+01'07") | 1000 / 21000 |
| 22 | | 06'40" (+00'56") | 1000 / 22000 |
| 23 | | 09'34" (+03'50") | 203 / 22203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
3月累積里程 :
217.41 km 
Brooks ADRENALINE GTS 21 累積 :
1293.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 07'11" | 00:14'34" |
| 3 | 07'48" | 00:22'22" |
| 4 | 06'57" | 00:29'19" |
| 5 | 06'37" | 00:35'56" |
| 6 | 06'47" | 00:42'43" |
| 7 | 06'41" | 00:49'24" |
| 8 | 06'30" | 00:55'54" |
| 9 | 06'41" | 01:02'35" |
| 10 | 07'09" | 01:09'44" |
| 11 | 09'09" | 01:18'53" |
| 12 | 08'04" | 01:26'57" |
| 13 | 07'23" | 01:34'20" |
| 14 | 07'29" | 01:41'49" |
| 15 | 17'53" | 01:59'42" |
| 16 | 07'07" | 02:06'49" |
| 17 | 06'52" | 02:13'41" |
| 18 | 07'09" | 02:20'50" |
| 19 | 07'39" | 02:28'29" |
| 20 | 05'44" | 02:34'13" |
| 21 | 06'51" | 02:41'04" |
| 22 | 07'00" | 02:48'04" |
| 22.2 | 10'04" | 02:50'07" |
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