潘慶鴻(跑後山) 2023/03/11 訓練日誌 | Marathon's World

潘慶鴻(跑後山) 台東
ID 181

112 位追隨者

< 上一篇

下一篇 >

潘慶鴻(跑後山)

45.0 km | 05:12:23 | 06:56/km | 第73馬

2023 第12屆南橫(霧鹿峽谷)超級馬拉松

官方成績
日期	2023-03-11
成績	05:12:23
總名次	- / -
分組名次	- / -
平均速度	06:56/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'09")

00:32'09" (+01'40")

01:02'38"

10 km

(01:02'38")

00:30'29"

15 km

(01:34'28")

00:31'50" (+01'21")

01:05'00" (+02'22")

20 km

(02:07'38")

00:33'10" (+02'41")

25 km

(02:39'03")

00:31'25" (+00'56")

01:03'12" (+00'34")

30 km

(03:10'50")

00:31'47" (+01'18")

35 km

(03:50'04")

00:39'14" (+08'45")

01:18'48" (+16'10")

40 km

(04:29'38")

00:39'34" (+09'05")

45 km

(05:11'26")

00:41'48" (+11'19")

00:00'00"

Finish

(05:12:23)

日期: 2023-03-11 07:00 - 總爬升: 612 m - 平均心率: 138 - 卡路里: 3172 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 69%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

07'17"

(07'17")

07'17" (+02'57")

1000 / 1000

2

06'37"

(13'54")

06'37" (+02'17")

1000 / 2000

3

06'10"

(20'04")

06'10" (+01'50")

1000 / 3000

4

06'03"

(26'08")

06'03" (+01'43")

1000 / 4000

5

06'01"

(32'09")

06'01" (+01'41")

1000 / 5000

展開計圈分析

6

06'03"

(38'12")

06'03" (+01'43")

1000 / 6000

7

06'13"

(44'25")

06'13" (+01'53")

1000 / 7000

8

06'21"

(50'47")

06'21" (+02'01")

1000 / 8000

9

06'07"

(56'55")

06'07" (+01'47")

1000 / 9000

10

05'42"

(01:02'38")

05'42" (+01'22")

1000 / 10000

11

06'24"

(01:09'03")

06'24" (+02'04")

1000 / 11000

12

06'28"

(01:15'31")

06'28" (+02'08")

1000 / 12000

13

05'59"

(01:21'31")

05'59" (+01'39")

1000 / 13000

14

06'04"

(01:27'35")

06'04" (+01'44")

1000 / 14000

15

06'53"

(01:34'28")

06'53" (+02'33")

1000 / 15000

16

05'31"

(01:40'00")

05'31" (+01'11")

1000 / 16000

17

06'51"

(01:46'51")

06'51" (+02'31")

1000 / 17000

18

06'07"

(01:52'58")

06'07" (+01'47")

1000 / 18000

19

07'32"

(02:00'30")

07'32" (+03'12")

1000 / 19000

20

07'06"

(02:07'37")

07'06" (+02'46")

1000 / 20000

21

07'39"

(02:15'17")

07'39" (+03'19")

1000 / 21000

22

07'48"

(02:23'06")

07'48" (+03'28")

1000 / 22000

23

06'22"

(02:29'28")

06'22" (+02'02")

1000 / 23000

24

05'13"

(02:34'42")

05'13" (+00'53")

1000 / 24000

25

04'20"

(02:39'03")

04'20"

1000 / 25000

26

06'00"

(02:45'03")

06'00" (+01'40")

1000 / 26000

27

05'38"

(02:50'42")

05'38" (+01'18")

1000 / 27000

28

06'05"

(02:56'48")

06'05" (+01'45")

1000 / 28000

29

06'57"

(03:03'46")

06'57" (+02'37")

1000 / 29000

30

07'04"

(03:10'50")

07'04" (+02'44")

1000 / 30000

31

07'22"

(03:18'12")

07'22" (+03'02")

1000 / 31000

32

06'45"

(03:24'58")

06'45" (+02'25")

1000 / 32000

33

07'01"

(03:31'59")

07'01" (+02'41")

1000 / 33000

34

06'09"

(03:38'09")

06'09" (+01'49")

1000 / 34000

35

11'55"

(03:50'04")

11'55" (+07'35")

1000 / 35000

36

07'34"

(03:57'38")

07'34" (+03'14")

1000 / 36000

37

06'57"

(04:04'36")

06'57" (+02'37")

1000 / 37000

38

07'13"

(04:11'49")

07'13" (+02'53")

1000 / 38000

39

08'41"

(04:20'31")

08'41" (+04'21")

1000 / 39000

40

09'07"

(04:29'38")

09'07" (+04'47")

1000 / 40000

41

08'27"

(04:38'05")

08'27" (+04'07")

1000 / 41000

42

09'12"

(04:47'18")

09'12" (+04'52")

1000 / 42000

43

08'42"

(04:56'00")

08'42" (+04'22")

1000 / 43000

44

07'49"

(05:03'49")

07'49" (+03'29")

1000 / 44000

45

07'36"

(05:11'26")

07'36" (+03'16")

1000 / 45000

賽後評分: 繼續辦下去
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	109~132	65~79%
2:M馬拉松配速區	132~149	79~89%
3:T乳酸耐力區	149~154	89~92%
4:A無氧耐力區	154~163	92~97.5%
5:I最大耗氧區	163~168	97.5~100%
最大心率為168 點此去設定最大心率

3月累積里程 : 188.63 km

母子鱷魚橘根累積 : 379.2 km

TCX 2.0 上傳 | 1 year ago

Robin Huang, 坤發 (跑後山) 和其他 7 人說推

·

mileslin 恭喜完賽加油

2023-03-13 22:41 ·


	目標心跳區間: 107~ 141

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'17"	00:07'17"
2	06'37"	00:13'54"
3	06'11"	00:20'05"
4	06'03"	00:26'08"
5	06'01"	00:32'09"
6	06'04"	00:38'13"
7	06'13"	00:44'26"
8	06'21"	00:50'47"
9	06'08"	00:56'55"
10	05'43"	01:02'38"
11	06'25"	01:09'03"
12	06'29"	01:15'32"
13	05'59"	01:21'31"
14	06'04"	01:27'35"
15	06'53"	01:34'28"
16	05'32"	01:40'00"
17	07'22"	01:47'22"
18	05'37"	01:52'59"
19	07'32"	02:00'31"
20	07'07"	02:07'38"
21	07'40"	02:15'18"
22	07'48"	02:23'06"
23	06'23"	02:29'29"
24	05'13"	02:34'42"
25	04'21"	02:39'03"
26	06'01"	02:45'04"
27	05'38"	02:50'42"
28	06'06"	02:56'48"
29	06'58"	03:03'46"
30	07'04"	03:10'50"
31	07'23"	03:18'13"
32	06'45"	03:24'58"
33	07'02"	03:32'00"
34	06'09"	03:38'09"
35	11'55"	03:50'04"
36	07'35"	03:57'39"
37	06'57"	04:04'36"
38	07'14"	04:11'50"
39	08'41"	04:20'31"
40	09'07"	04:29'38"
41	08'28"	04:38'06"
42	09'12"	04:47'18"
43	08'42"	04:56'00"
44	07'50"	05:03'50"
45	07'36"	05:11'26"
45.1	06'37"	05:12'23"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

台中阿森上傳了新日誌

10.2 km | 00:47:10 | 04:38/km

台中阿森上傳了新日誌

10.2 km | 00:49:06 | 04:50/km

randallkwo 上傳了新日誌

14.5 km | 01:52:15 | 07:44/km

Annie Teng 上傳了新日誌

43.3 km | 06:21:39 | 08:49/km

林淦鈿（淦哥）給臺中市第41屆舒跑杯的評分(給 5 星) : "公益一定要參加。"

林淦鈿（淦哥）新增一場比賽紀錄 : 臺中市第41屆舒跑杯 - 9.0 km
成績 : 01:07:05

randallkwo 上傳了新日誌

10.0 km | 01:14:16 | 07:25/km

Piko Chiu 上傳了新日誌

6.9 km | 01:47:55 | 15:37/km

Piko Chiu 上傳了新日誌

4.5 km | 01:19:21 | 17:32/km

Piko Chiu 上傳了新日誌

8.8 km | 01:13:15 | 08:19/km

Piko Chiu 上傳了新日誌

1.3 km | 00:30:33 | 22:39/km

Piko Chiu 上傳了新日誌

21.7 km | 02:57:39 | 08:10/km

Piko Chiu 上傳了新日誌

0.2 km | 00:37:42 | 234:35/km

Piko Chiu 上傳了新日誌

7.7 km | 01:30:19 | 11:43/km

Piko Chiu 上傳了新日誌

11.3 km | 02:27:14 | 12:58/km

Piko Chiu 上傳了新日誌

6.0 km | 00:49:57 | 08:18/km

Piko Chiu 上傳了新日誌

5.0 km | 00:41:33 | 08:19/km

Piko Chiu 上傳了新日誌

5.0 km | 00:29:30 | 05:52/km

Piko Chiu 上傳了新日誌

25.1 km | 06:21:24 | 15:11/km

Piko Chiu 上傳了新日誌

8.3 km | 00:42:20 | 05:07/km

鄭穗霓上傳了新日誌

12.7 km | 01:22:32 | 06:29/km

台中阿森回應了張家瑋的訓練日誌 : "訓練愉快"

台中阿森上傳了新日誌

10.1 km | 00:51:10 | 05:04/km

台中阿森上傳了新日誌

2.8 km | 00:08:23 | 20.1 km/h

台中阿森上傳了新日誌

5.2 km | 00:23:19 | 04:31/km

台中阿森上傳了新日誌

5.1 km | 00:23:38 | 04:36/km

台中阿森上傳了新日誌

5.2 km | 00:24:18 | 04:40/km

台中阿森上傳了新日誌

10.2 km | 00:49:41 | 04:51/km

台中阿森上傳了新日誌

5.8 km | 00:27:11 | 04:41/km

台中阿森上傳了新日誌

2.5 km | 00:07:52 | 19.2 km/h