|  45.0 km | 05:35:14 | 07:26/km | 第58馬| 官方成績 | | 日期 | 2023-03-11 | | 成績 | 05:35:14 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'00" | 01:05'41" | | 00:33'41" (+01'41") | | 00:37'57" (+05'57") | 01:17'37" (+11'56") | | 00:39'40" (+07'40") | | 00:37'39" (+05'39") | 01:16'52" (+11'11") | | 00:39'13" (+07'13") | | 00:38'31" (+06'31") | 01:15'48" (+10'07") | | 00:37'17" (+05'17") | | 00:39'12" (+07'12") | 00:00'00" | |
日期: 2023-03-11 07:00 - 總爬升: 814 m - 地點: 關山鎮天后宮 - 天氣: 熱 - 平均心率: 154 - 卡路里: 3008 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 69% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'24" (+00'47") | 1000 / 1000 | | 2 | | 06'29" (+00'52") | 1000 / 2000 | | 3 | | 06'25" (+00'48") | 1000 / 3000 | | 4 | | 06'22" (+00'45") | 1000 / 4000 | | 5 | | 06'16" (+00'39") | 1000 / 5000 |
| 6 | | 06'31" (+00'54") | 1000 / 6000 | | 7 | | 06'26" (+00'49") | 1000 / 7000 | | 8 | | 07'41" (+02'04") | 1000 / 8000 | | 9 | | 06'35" (+00'58") | 1000 / 9000 | | 10 | | 06'25" (+00'48") | 1000 / 10000 | | 11 | | 07'54" (+02'17") | 1000 / 11000 | | 12 | | 08'19" (+02'42") | 1000 / 12000 | | 13 | | 06'57" (+01'20") | 1000 / 13000 | | 14 | | 06'46" (+01'09") | 1000 / 14000 | | 15 | | 07'58" (+02'21") | 1000 / 15000 | | 16 | | 05'37" | 1000 / 16000 | | 17 | | 07'51" (+02'14") | 1000 / 17000 | | 18 | | 06'55" (+01'18") | 1000 / 18000 | | 19 | | 08'35" (+02'58") | 1000 / 19000 | | 20 | | 10'22" (+04'45") | 1000 / 20000 | | 21 | | 08'24" (+02'47") | 1000 / 21000 | | 22 | | 09'00" (+03'23") | 1000 / 22000 | | 23 | | 08'23" (+02'46") | 1000 / 23000 | | 24 | | 06'11" (+00'34") | 1000 / 24000 | | 25 | | 05'56" (+00'19") | 1000 / 25000 | | 26 | | 07'23" (+01'46") | 1000 / 26000 | | 27 | | 06'12" (+00'35") | 1000 / 27000 | | 28 | | 07'57" (+02'20") | 1000 / 28000 | | 29 | | 08'41" (+03'04") | 1000 / 29000 | | 30 | | 08'58" (+03'21") | 1000 / 30000 | | 31 | | 07'56" (+02'19") | 1000 / 31000 | | 32 | | 07'37" (+02'00") | 1000 / 32000 | | 33 | | 07'30" (+01'53") | 1000 / 33000 | | 34 | | 07'19" (+01'42") | 1000 / 34000 | | 35 | | 08'06" (+02'29") | 1000 / 35000 | | 36 | | 07'55" (+02'18") | 1000 / 36000 | | 37 | | 07'24" (+01'47") | 1000 / 37000 | | 38 | | 06'39" (+01'02") | 1000 / 38000 | | 39 | | 08'00" (+02'23") | 1000 / 39000 | | 40 | | 07'18" (+01'41") | 1000 / 40000 | | 41 | | 07'53" (+02'16") | 1000 / 41000 | | 42 | | 08'48" (+03'11") | 1000 / 42000 | | 43 | | 07'26" (+01'49") | 1000 / 43000 | | 44 | | 07'24" (+01'47") | 1000 / 44000 | | 45 | | 07'38" (+02'01") | 1000 / 45000 |
賽前宣言: 加油 賽後評分: OK 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
3月累積里程 : 143.16 km  母子鱷魚3代（寶藍）012 SIZE40 累積 : 813.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'25" | 00:06'25" | | 2 | 06'30" | 00:12'55" | | 3 | 06'26" | 00:19'21" | | 4 | 06'23" | 00:25'44" | | 5 | 06'16" | 00:32'00" | | 6 | 06'31" | 00:38'31" | | 7 | 06'27" | 00:44'58" | | 8 | 07'41" | 00:52'39" | | 9 | 06'36" | 00:59'15" | | 10 | 06'26" | 01:05'41" | | 11 | 07'55" | 01:13'36" | | 12 | 08'19" | 01:21'55" | | 13 | 06'58" | 01:28'53" | | 14 | 06'47" | 01:35'40" | | 15 | 07'58" | 01:43'38" | | 16 | 05'37" | 01:49'15" | | 17 | 07'51" | 01:57'06" | | 18 | 06'55" | 02:04'01" | | 19 | 08'36" | 02:12'37" | | 20 | 10'41" | 02:23'18" | | 21 | 09'19" | 02:32'37" | | 22 | 07'48" | 02:40'25" | | 23 | 08'23" | 02:48'48" | | 24 | 06'12" | 02:55'00" | | 25 | 05'57" | 03:00'57" | | 26 | 07'23" | 03:08'20" | | 27 | 06'12" | 03:14'32" | | 28 | 07'58" | 03:22'30" | | 29 | 08'41" | 03:31'11" | | 30 | 08'59" | 03:40'10" | | 31 | 07'57" | 03:48'07" | | 32 | 07'38" | 03:55'45" | | 33 | 07'30" | 04:03'15" | | 34 | 07'19" | 04:10'34" | | 35 | 08'07" | 04:18'41" | | 36 | 07'55" | 04:26'36" | | 37 | 07'24" | 04:34'00" | | 38 | 06'39" | 04:40'39" | | 39 | 08'01" | 04:48'40" | | 40 | 07'18" | 04:55'58" | | 41 | 07'53" | 05:03'51" | | 42 | 08'49" | 05:12'40" | | 43 | 07'26" | 05:20'06" | | 44 | 07'25" | 05:27'31" | | 45 | 07'39" | 05:35'10" | | 45.0 | 05'37" | 05:35'15" |
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