阿明 2023/03/11 訓練日誌

阿明高雄
ID 2715

126 位追隨者

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阿明

45.0 km | 07:04:02 | 09:25/km | 第105馬

2023 第12屆南橫(霧鹿峽谷)超級馬拉松

官方成績
日期	2023-03-11
成績	07:04:02
總名次	- / -
分組名次	- / -
平均速度	09:25/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:38'34")

00:38'34"

01:20'52"

10 km

(01:20'52")

00:42'18" (+03'44")

15 km

(02:06'40")

00:45'48" (+07'14")

01:33'23" (+12'31")

20 km

(02:54'15")

00:47'35" (+09'01")

25 km

(03:42'41")

00:48'26" (+09'52")

01:41'51" (+20'59")

30 km

(04:36'06")

00:53'25" (+14'51")

35 km

(05:26'31")

00:50'25" (+11'51")

01:39'37" (+18'45")

40 km

(06:15'43")

00:49'12" (+10'38")

45 km

(07:02'04")

00:46'21" (+07'47")

00:00'00"

Finish

(07:04:02)

日期: 2023-03-11 07:00 - 總爬升: 705 m - 地點: 台東關山 - 天氣: 晴熱 - 卡路里: 2339 Cal - 平均步頻: 31 - 溫度: 18°C - 濕度: 69%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'38"

(07'38")

07'36" (+00'39")

1003 / 1003

08'03"

(15'41")

08'06" (+01'09")

993 / 1997

07'36"

(23'17")

07'32" (+00'35")

1006 / 3004

07'48"

(31'05")

07'44" (+00'47")

1008 / 4012

07'36"

(38'41")

07'32" (+00'35")

1007 / 5020

展開計圈分析

07'30"

(46'11")

07'26" (+00'29")

1008 / 6028

09'09"

(55'20")

09'10" (+02'13")

998 / 7026

07'51"

(01:03'11")

07'49" (+00'52")

1002 / 8029

10'05"

(01:13'16")

09'56" (+02'59")

1013 / 9042

07'59"

(01:21'15")

07'56" (+00'59")

1004 / 10047

08'38"

(01:29'53")

08'41" (+01'44")

993 / 11041

08'10"

(01:38'03")

08'09" (+01'12")

1001 / 12042

08'22"

(01:46'25")

08'16" (+01'19")

1010 / 13052

09'29"

(01:55'54")

09'26" (+02'29")

1004 / 14056

11'06"

(02:07'00")

11'05" (+04'08")

1001 / 15057

07'13"

(02:14'13")

07'16" (+00'19")

992 / 16049

10'28"

(02:24'41")

10'25" (+03'28")

1004 / 17053

07'55"

(02:32'36")

07'55" (+00'58")

998 / 18052

11'00"

(02:43'36")

10'55" (+03'58")

1007 / 19060

11'19"

(02:54'55")

11'12" (+04'15")

1009 / 20069

10'47"

(03:05'42")

10'48" (+03'51")

997 / 21066

12'05"

(03:17'47")

12'06" (+05'09")

998 / 22064

09'54"

(03:27'41")

09'48" (+02'51")

1009 / 23074

08'34"

(03:36'15")

08'33" (+01'36")

1001 / 24075

06'59"

(03:43'14")

06'57"

1002 / 25078

10'35"

(03:53'49")

10'35" (+03'38")

998 / 26077

08'33"

(04:02'22")

07'56" (+00'59")

1076 / 27153

09'55"

(04:12'17")

09'55" (+02'58")

999 / 28152

14'12"

(04:26'29")

13'59" (+07'02")

1014 / 29167

11'26"

(04:37'55")

11'26" (+04'29")

999 / 30166

11'10"

(04:49'05")

11'11" (+04'14")

998 / 31165

09'37"

(04:58'42")

09'30" (+02'33")

1011 / 32177

08'16"

(05:06'58")

08'16" (+01'19")

999 / 33176

10'35"

(05:17'33")

10'36" (+03'39")

997 / 34174

11'29"

(05:29'02")

11'33" (+04'36")

993 / 35168

10'09"

(05:39'11")

10'02" (+03'05")

1011 / 36179

09'08"

(05:48'19")

09'06" (+02'09")

1002 / 37181

09'09"

(05:57'28")

09'05" (+02'08")

1005 / 38187

10'52"

(06:08'20")

10'53" (+03'56")

998 / 39185

08'25"

(06:16'45")

08'16" (+01'19")

1017 / 40203

09'30"

(06:26'15")

09'33" (+02'36")

993 / 41196

10'03"

(06:36'18")

10'00" (+03'03")

1004 / 42201

09'50"

(06:46'08")

09'45" (+02'48")

1007 / 43209

08'44"

(06:54'52")

08'40" (+01'43")

1007 / 44216

07'49"

(07:02'41")

09'13" (+02'16")

847 / 45064

來南橫跑馬十週年

賽後評分: 今年十K補給站有2隻烤乳豬
給 4 星

3月累積里程 : 225.64 km

Asics nimbus 累積 : 1584.6 km

Android - asus ASUS_I006D 上傳 | 1 year ago

曾國華, 陳永秀和其他 5 人說推

留言

陳永秀恭喜順利完賽🎉🎉🎉🎉🎉🎉

2023-03-12 20:03 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'38"	00:07'38"
2	08'10"	00:15'48"
3	07'29"	00:23'17"
4	07'48"	00:31'05"
5	07'29"	00:38'34"
6	07'27"	00:46'01"
7	09'12"	00:55'13"
8	07'51"	01:03'04"
9	09'58"	01:13'02"
10	07'50"	01:20'52"
11	08'48"	01:29'40"
12	08'09"	01:37'49"
13	07'56"	01:45'45"
14	09'46"	01:55'31"
15	11'09"	02:06'40"
16	07'13"	02:13'53"
17	10'27"	02:24'20"
18	07'52"	02:32'12"
19	10'59"	02:43'11"
20	11'04"	02:54'15"
21	10'47"	03:05'02"
22	12'05"	03:17'07"
23	10'09"	03:27'16"
24	08'27"	03:35'43"
25	06'58"	03:42'41"
26	10'32"	03:53'13"
27	07'55"	04:01'08"
28	09'38"	04:10'46"
29	14'27"	04:25'13"
30	10'53"	04:36'06"
31	11'42"	04:47'48"
32	09'11"	04:56'59"
33	08'43"	05:05'42"
34	09'46"	05:15'28"
35	11'03"	05:26'31"
36	10'29"	05:37'00"
37	09'44"	05:46'44"
38	08'50"	05:55'34"
39	11'24"	06:06'58"
40	08'45"	06:15'43"
41	09'06"	06:24'49"
42	09'32"	06:34'21"
43	09'49"	06:44'10"
44	09'16"	06:53'26"
45	08'38"	07:02'04"
45.1	09'35"	07:02'41"