16.0 km | 01:43:10 | 06:26/km日期: 2023-03-11 11:04 - 總爬升: 462 m - 地點: 新店獅仔頭後山 - 天氣: 晴 - 平均心率: 162 - 卡路里: 864 Cal - 總步數: 17026 - 平均步頻: 165 - 平均步幅: 94 cm - 溫度: 26°C - 濕度: 43%
Pace: 08'41" / 08'58" / 08'52" / 08'10" / 06'50" / 06'17" / 07'00" / 06'28" / 05'18" / 05'02" / 05'22" / 05'22" / 05'21" / 04'51" / 04'56" / 05'14" / 46'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'40" (+03'48") | 1000 / 1000 | 156 / 73 |
| 2 | | 08'57" (+04'05") | 1000 / 2000 | 156 / 71 |
| 3 | | 08'53" (+04'01") | 1000 / 3001 | 155 / 72 |
| 4 | | 08'12" (+03'20") | 1001 / 4002 | 157 / 77 |
| 5 | | 06'51" (+01'59") | 1001 / 5004 | 160 / 90 |
| 6 | | 06'20" (+01'28") | 1000 / 6004 | 164 / 95 |
| 7 | | 06'57" (+02'05") | 1000 / 7004 | 162 / 88 |
| 8 | | 06'37" (+01'45") | 1000 / 8005 | 165 / 91 |
| 9 | | 05'09" (+00'17") | 1002 / 9008 | 171 / 113 |
| 10 | | 05'05" (+00'13") | 1002 / 10011 | 173 / 113 |
| 11 | | 05'24" (+00'32") | 1001 / 11012 | 170 / 108 |
| 12 | | 05'28" (+00'36") | 1001 / 12014 | 171 / 106 |
| 13 | | 05'19" (+00'27") | 1001 / 13015 | 174 / 107 |
| 14 | | 04'52" | 1001 / 14016 | 177 / 115 |
| 15 | | 04'57" (+00'05") | 1002 / 15019 | 175 / 114 |
| 16 | | 05'16" (+00'24") | 991 / 16010 | 173 / 109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 :
147.64 km 
mizuno wave rider 23SW (鐵鏽紅) 累積 :
2109.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'41" | 00:08'41" |
| 2 | 08'58" | 00:17'39" |
| 3 | 08'52" | 00:26'31" |
| 4 | 08'10" | 00:34'41" |
| 5 | 06'50" | 00:41'31" |
| 6 | 06'17" | 00:47'48" |
| 7 | 07'00" | 00:54'48" |
| 8 | 06'28" | 01:01'16" |
| 9 | 05'18" | 01:06'34" |
| 10 | 05'02" | 01:11'36" |
| 11 | 05'22" | 01:16'58" |
| 12 | 05'22" | 01:22'20" |
| 13 | 05'21" | 01:27'41" |
| 14 | 04'51" | 01:32'32" |
| 15 | 04'56" | 01:37'28" |
| 16 | 05'14" | 01:42'42" |
| 16.0 | 41'40" | 01:43'10" |
Chou Chun Ta 說推
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