10.0 km | 01:00:35 | 06:02/km日期: 2023-03-10 19:32 - 平均心率: 164 - 卡路里: 523 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 63%
Pace: 06'13" / 06'00" / 05'54" / 15'12" / 05'59" / 05'53" / 05'54" / 06'32" / 05'55" / 06'05" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'22") | 1000 / 1000 |
| 2 | | 05'59" (+00'08") | 1000 / 2000 |
| 3 | | 05'54" (+00'03") | 1000 / 3000 |
| 4 | | 06'41" (+00'50") | 1000 / 4000 |
| 5 | | 05'59" (+00'08") | 1000 / 5000 |
| 6 | | 05'52" (+00'01") | 1000 / 6000 |
| 7 | | 05'54" (+00'03") | 1000 / 7000 |
| 8 | | 05'51" | 1000 / 8000 |
| 9 | | 05'54" (+00'03") | 1000 / 9000 |
| 10 | | 06'04" (+00'13") | 1000 / 10000 |
| 11 | | 05'49" | 27 / 10027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 87.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'00" | 00:12'13" |
| 3 | 05'54" | 00:18'07" |
| 4 | 15'12" | 00:33'19" |
| 5 | 05'59" | 00:39'18" |
| 6 | 05'53" | 00:45'11" |
| 7 | 05'54" | 00:51'05" |
| 8 | 06'32" | 00:57'37" |
| 9 | 05'55" | 01:03'32" |
| 10 | 06'05" | 01:09'37" |
| 10.0 | 05'57" | 01:09'47" |
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