夜坐浮雲 2023/03/11 訓練日誌

夜坐浮雲高雄
ID 151629

44 位追隨者

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夜坐浮雲

45.0 km | 07:18:05 | 09:44/km | 第34馬

2023 第12屆南橫(霧鹿峽谷)超級馬拉松

官方成績
日期	2023-03-11
成績	07:18:05
總名次	- / -
分組名次	- / -
平均速度	09:44/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:39'20")

00:39'20"

01:20'03"

10 km

(01:20'03")

00:40'43" (+01'23")

15 km

(02:04'19")

00:44'16" (+04'56")

01:28'40" (+08'37")

20 km

(02:48'43")

00:44'24" (+05'04")

25 km

(03:43'13")

00:54'30" (+15'10")

01:44'18" (+24'15")

30 km

(04:33'01")

00:49'48" (+10'28")

35 km

(05:22'59")

00:49'58" (+10'38")

01:36'47" (+16'44")

40 km

(06:09'48")

00:46'49" (+07'29")

45 km

(07:08'41")

00:58'53" (+19'33")

00:00'00"

Finish

(07:18:05)

日期: 2023-03-11 07:00 - 總爬升: 695 m - 平均心率: 143 - 卡路里: 2533 Cal - 平均步頻: 144 - 溫度: 18°C - 濕度: 69%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

09'05"

(09'05")

09'05" (+02'49")

1000 / 1000

07'23"

(16'28")

07'23" (+01'07")

1000 / 2000

07'15"

(23'43")

07'15" (+00'59")

1000 / 3000

08'24"

(32'07")

08'24" (+02'08")

1000 / 4000

07'12"

(39'20")

07'12" (+00'56")

1000 / 5000

展開計圈分析

07'29"

(46'49")

07'29" (+01'13")

1000 / 6000

09'01"

(55'51")

09'01" (+02'45")

1000 / 7000

07'22"

(01:03'13")

07'22" (+01'06")

1000 / 8000

07'27"

(01:10'40")

07'27" (+01'11")

1000 / 9000

09'22"

(01:20'03")

09'22" (+03'06")

1000 / 10000

09'27"

(01:29'30")

09'27" (+03'11")

1000 / 11000

07'22"

(01:36'52")

07'22" (+01'06")

1000 / 12000

07'10"

(01:44'03")

07'10" (+00'54")

1000 / 13000

07'56"

(01:52'00")

07'56" (+01'40")

1000 / 14000

12'19"

(02:04'19")

12'19" (+06'03")

1000 / 15000

06'37"

(02:10'56")

06'37" (+00'21")

1000 / 16000

10'16"

(02:21'13")

10'16" (+04'00")

1000 / 17000

07'07"

(02:28'20")

07'07" (+00'51")

1000 / 18000

11'18"

(02:39'38")

11'18" (+05'02")

1000 / 19000

09'04"

(02:48'43")

09'04" (+02'48")

1000 / 20000

16'36"

(03:05'19")

16'36" (+10'20")

1000 / 21000

12'38"

(03:17'57")

12'38" (+06'22")

1000 / 22000

11'02"

(03:28'59")

11'02" (+04'46")

1000 / 23000

07'27"

(03:36'26")

07'27" (+01'11")

1000 / 24000

06'47"

(03:43'13")

06'47" (+00'31")

1000 / 25000

11'33"

(03:54'46")

11'33" (+05'17")

1000 / 26000

06'16"

(04:01'02")

06'16"

1000 / 27000

06'22"

(04:07'25")

06'22" (+00'06")

1000 / 28000

07'13"

(04:14'38")

07'13" (+00'57")

1000 / 29000

18'22"

(04:33'01")

18'22" (+12'06")

1000 / 30000

13'20"

(04:46'21")

13'20" (+07'04")

1000 / 31000

10'54"

(04:57'16")

10'54" (+04'38")

1000 / 32000

09'11"

(05:06'27")

09'11" (+02'55")

1000 / 33000

07'33"

(05:14'00")

07'33" (+01'17")

1000 / 34000

08'59"

(05:22'59")

08'59" (+02'43")

1000 / 35000

11'03"

(05:34'03")

11'03" (+04'47")

1000 / 36000

08'07"

(05:42'10")

08'07" (+01'51")

1000 / 37000

08'24"

(05:50'35")

08'24" (+02'08")

1000 / 38000

06'51"

(05:57'26")

06'51" (+00'35")

1000 / 39000

12'21"

(06:09'48")

12'21" (+06'05")

1000 / 40000

08'03"

(06:17'52")

08'03" (+01'47")

1000 / 41000

08'36"

(06:26'28")

08'36" (+02'20")

1000 / 42000

15'14"

(06:41'43")

15'14" (+08'58")

1000 / 43000

14'23"

(06:56'07")

14'23" (+08'07")

1000 / 44000

12'34"

(07:08'41")

12'34" (+06'18")

1000 / 45000

賽後評分: 挑戰自我的賽事，很讚！可惜的是沒有名次，沒有排名，就沒有獎勵，少了一點點想加速的感覺，可惜了！
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	113~138	65~79%
2:M馬拉松配速區	138~155	79~89%
3:T乳酸耐力區	155~161	89~92%
4:A無氧耐力區	161~170	92~97.5%
5:I最大耗氧區	170~175	97.5~100%
最大心率為175 點此去設定最大心率

3月累積里程 : 62.25 km

ASICS GT-1000 累積 : 5943.6 km

TCX 2.0 上傳 | 1 year ago

留言


	目標心跳區間: 108~ 141

里程 (km)	配速 (/km)	時間 (累計時間)
1	09'05"	00:09'05"
2	07'23"	00:16'28"
3	07'15"	00:23'43"
4	08'24"	00:32'07"
5	07'13"	00:39'20"
6	07'29"	00:46'49"
7	09'02"	00:55'51"
8	07'22"	01:03'13"
9	07'28"	01:10'41"
10	09'22"	01:20'03"
11	09'27"	01:29'30"
12	07'22"	01:36'52"
13	07'11"	01:44'03"
14	07'57"	01:52'00"
15	12'19"	02:04'19"
16	06'37"	02:10'56"
17	10'17"	02:21'13"
18	07'07"	02:28'20"
19	11'19"	02:39'39"
20	09'04"	02:48'43"
21	16'36"	03:05'19"
22	12'38"	03:17'57"
23	11'02"	03:28'59"
24	07'27"	03:36'26"
25	06'47"	03:43'13"
26	11'33"	03:54'46"
27	06'17"	04:01'03"
28	06'22"	04:07'25"
29	07'13"	04:14'38"
30	18'23"	04:33'01"
31	13'20"	04:46'21"
32	10'55"	04:57'16"
33	09'11"	05:06'27"
34	07'33"	05:14'00"
35	08'59"	05:22'59"
36	11'04"	05:34'03"
37	08'08"	05:42'11"
38	08'24"	05:50'35"
39	06'51"	05:57'26"
40	12'22"	06:09'48"
41	08'04"	06:17'52"
42	08'36"	06:26'28"
43	15'15"	06:41'43"
44	14'24"	06:56'07"
45	12'34"	07:08'41"
45.8	11'24"	07:18'05"