16.0 km | 01:47:16 | 06:41/km日期: 2023-03-11 17:47 - 卡路里: 822 Cal - 總步數: 20590 - 平均步頻: 191 - 平均步幅: 77 cm - 溫度: 24°C - 濕度: 56%
Pace: 06'33" / 06'44" / 06'35" / 06'49" / 06'45" / 06'55" / 06'48" / 06'56" / 06'46" / 06'30" / 06'35" / 02'49" / 06'02" / 05'53" / 06'23" / 06'14" / 239'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'40" (+00'17") | 1008 / 1008 | 182 / 81 |
| 2 | | 06'40" (+00'17") | 1001 / 2009 | 188 / 79 |
| 3 | | 06'39" (+00'16") | 1004 / 3014 | 188 / 79 |
| 4 | | 06'42" (+00'19") | 1005 / 4019 | 190 / 78 |
| 5 | | 06'47" (+00'24") | 1006 / 5026 | 190 / 77 |
| 6 | | 06'48" (+00'25") | 1007 / 6033 | 190 / 76 |
| 7 | | 06'48" (+00'25") | 1008 / 7042 | 191 / 76 |
| 8 | | 06'52" (+00'29") | 1008 / 8050 | 192 / 75 |
| 9 | | 06'40" (+00'17") | 1004 / 9055 | 195 / 76 |
| 10 | | 06'27" (+00'04") | 1000 / 10056 | 192 / 80 |
| 11 | | 06'33" (+00'10") | 1005 / 11061 | 196 / 77 |
| 12 | | 06'45" (+00'22") | 1009 / 12071 | 193 / 76 |
| 13 | | 06'40" (+00'17") | 1003 / 13074 | 195 / 76 |
| 14 | | 06'31" (+00'08") | 1000 / 14075 | 195 / 78 |
| 15 | | 06'23" | 1000 / 15076 | 192 / 81 |
| 16 | | 06'31" (+00'08") | 1004 / 16080 | 194 / 78 |
3月累積里程 : 153.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'44" | 00:13'17" |
| 3 | 06'35" | 00:19'52" |
| 4 | 06'49" | 00:26'41" |
| 5 | 06'45" | 00:33'26" |
| 6 | 06'55" | 00:40'21" |
| 7 | 06'48" | 00:47'09" |
| 8 | 06'56" | 00:54'05" |
| 9 | 06'46" | 01:00'51" |
| 10 | 06'30" | 01:07'21" |
| 11 | 06'35" | 01:13'56" |
| 12 | 02'49" | 01:16'45" |
| 13 | 06'02" | 01:22'47" |
| 14 | 05'53" | 01:28'40" |
| 15 | 06'23" | 01:35'03" |
| 16 | 06'14" | 01:41'17" |
| 16.0 | 235'33" | 01:47'16" |
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