13.1 km | 01:41:26 | 07:46/km日期: 2015-12-13 05:58 - 總爬升: 402 m - 地點: 德安路 - 天氣: 涼爽 - 卡路里: 863 Cal - 溫度: 19°C - 濕度: 90%
Pace: 08'23" / 08'08" / 08'18" / 07'14" / 07'13" / 07'09" / 07'17" / 08'21" / 08'35" / 08'01" / 07'06" / 07'12" / 07'43" / 15'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'22" (+01'16") | 1000 / 1000 |
| 2 | | 08'07" (+01'01") | 1000 / 2000 |
| 3 | | 08'18" (+01'12") | 1000 / 3000 |
| 4 | | 07'14" (+00'08") | 1000 / 4000 |
| 5 | | 07'12" (+00'06") | 1000 / 5000 |
| 6 | | 07'08" (+00'02") | 1000 / 6000 |
| 7 | | 07'16" (+00'10") | 1000 / 7000 |
| 8 | | 08'22" (+01'16") | 1000 / 8000 |
| 9 | | 08'34" (+01'28") | 1000 / 9000 |
| 10 | | 08'00" (+00'54") | 1000 / 10000 |
| 11 | | 07'06" | 1000 / 11000 |
| 12 | | 07'11" (+00'05") | 1000 / 12000 |
| 13 | | 07'42" (+00'36") | 1000 / 13000 |
| 14 | | 15'28" (+08'22") | 51 / 13051 |
05:58AM早安晨跑，趁瑪陵坑路跑記憶還在，又無法參加車隊七堵騎車活動，只好來跑一趟久違的砲台。沿路好多跑友早起運動，也遇到小賴兄。清晨山中空氣很棒，充滿住在基隆的幸福感。
12月累積里程 :
134.24 km 
Asics gel-kayano 21 累積 :
752.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'23" | 00:08'23" |
| 2 | 08'08" | 00:16'31" |
| 3 | 08'18" | 00:24'49" |
| 4 | 07'14" | 00:32'03" |
| 5 | 07'13" | 00:39'16" |
| 6 | 07'09" | 00:46'25" |
| 7 | 07'17" | 00:53'42" |
| 8 | 08'21" | 01:02'03" |
| 9 | 08'35" | 01:10'38" |
| 10 | 08'01" | 01:18'39" |
| 11 | 07'06" | 01:25'45" |
| 12 | 07'12" | 01:32'57" |
| 13 | 07'43" | 01:40'40" |
| 13.1 | 15'18" | 01:41'27" |
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