21.5 km | 01:32:57 | 04:19/km日期: 2023-03-12 06:00 - 平均心率: 172 - 卡路里: 1340 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 74%
Pace: 04'25" / 04'17" / 04'14" / 04'30" / 04'27" / 04'18" / 05'07" / 04'10" / 04'10" / 04'18" / 04'25" / 04'22" / 04'24" / 04'28" / 04'20" / 04'16" / 04'16" / 04'16" / 04'13" / 04'11" / 04'09" / 03'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" (+00'17") | 1000 / 1000 |
| 2 | | 04'17" (+00'09") | 1000 / 2000 |
| 3 | | 04'13" (+00'05") | 1000 / 3000 |
| 4 | | 04'30" (+00'22") | 1000 / 4000 |
| 5 | | 04'27" (+00'19") | 1000 / 5000 |
| 6 | | 04'18" (+00'10") | 1000 / 6000 |
| 7 | | 05'07" (+00'59") | 1000 / 7000 |
| 8 | | 04'09" (+00'01") | 1000 / 8000 |
| 9 | | 04'10" (+00'02") | 1000 / 9000 |
| 10 | | 04'17" (+00'09") | 1000 / 10000 |
| 11 | | 04'25" (+00'17") | 1000 / 11000 |
| 12 | | 04'22" (+00'14") | 1000 / 12000 |
| 13 | | 04'23" (+00'15") | 1000 / 13000 |
| 14 | | 04'27" (+00'19") | 1000 / 14000 |
| 15 | | 04'20" (+00'12") | 1000 / 15000 |
| 16 | | 04'16" (+00'08") | 1000 / 16000 |
| 17 | | 04'15" (+00'07") | 1000 / 17000 |
| 18 | | 04'16" (+00'08") | 1000 / 18000 |
| 19 | | 04'12" (+00'04") | 1000 / 19000 |
| 20 | | 04'10" (+00'02") | 1000 / 20000 |
| 21 | | 04'08" | 1000 / 21000 |
| 22 | | 03'35" | 468 / 21468 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
3月累積里程 :
351.14 km 
蚵技神速 水藍配粉紅-38 累積 :
1088.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'17" | 00:08'42" |
| 3 | 04'14" | 00:12'56" |
| 4 | 04'30" | 00:17'26" |
| 5 | 04'27" | 00:21'53" |
| 6 | 04'18" | 00:26'11" |
| 7 | 05'07" | 00:31'18" |
| 8 | 04'10" | 00:35'28" |
| 9 | 04'10" | 00:39'38" |
| 10 | 04'18" | 00:43'56" |
| 11 | 04'25" | 00:48'21" |
| 12 | 04'22" | 00:52'43" |
| 13 | 04'24" | 00:57'07" |
| 14 | 04'28" | 01:01'35" |
| 15 | 04'20" | 01:05'55" |
| 16 | 04'16" | 01:10'11" |
| 17 | 04'16" | 01:14'27" |
| 18 | 04'16" | 01:18'43" |
| 19 | 04'13" | 01:22'56" |
| 20 | 04'11" | 01:27'07" |
| 21 | 04'09" | 01:31'16" |
| 21.5 | 03'35" | 01:32'57" |
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