10.6 km | 01:14:28 | 07:01/km日期: 2023-03-12 09:22 - 平均心率: 144 - 卡路里: 673 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 67%
Pace: 06'57" / 06'50" / 07'04" / 06'55" / 07'07" / 07'03" / 07'10" / 07'04" / 07'14" / 06'51" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'06") | 1000 / 1000 |
| 2 | | 06'50" | 1000 / 2000 |
| 3 | | 07'03" (+00'13") | 1000 / 3000 |
| 4 | | 06'55" (+00'05") | 1000 / 4000 |
| 5 | | 07'07" (+00'17") | 1000 / 5000 |
| 6 | | 07'02" (+00'12") | 1000 / 6000 |
| 7 | | 07'10" (+00'20") | 1000 / 7000 |
| 8 | | 07'04" (+00'14") | 1000 / 8000 |
| 9 | | 07'13" (+00'23") | 1000 / 9000 |
| 10 | | 06'51" (+00'01") | 1000 / 10000 |
| 11 | | 06'58" (+00'08") | 606 / 10606 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
175.32 km 
ASICS Novablast 3 累積 :
2340.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'50" | 00:13'47" |
| 3 | 07'04" | 00:20'51" |
| 4 | 06'55" | 00:27'46" |
| 5 | 07'07" | 00:34'53" |
| 6 | 07'03" | 00:41'56" |
| 7 | 07'10" | 00:49'06" |
| 8 | 07'04" | 00:56'10" |
| 9 | 07'14" | 01:03'24" |
| 10 | 06'51" | 01:10'15" |
| 10.6 | 06'58" | 01:14'29" |
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