42.2 km | 06:30:11 | 09:14/km日期: 2023-03-04 06:00 - 總爬升: 1234 m - 平均心率: 144 - 卡路里: 3156 Cal - 總步數: 54012 - 平均步頻: 138 - 平均步幅: 78 cm
Pace: 07'57" / 08'10" / 08'16" / 08'24" / 10'04" / 08'35" / 09'42" / 10'27" / 11'24" / 10'42" / 07'09" / 06'27" / 06'27" / 07'31" / 09'53" / 08'05" / 07'51" / 09'06" / 08'24" / 11'42" / 12'23" / 08'32" / 07'54" / 11'54" / 10'01" / 09'44" / 09'08" / 12'17" / 10'30" / 11'08" / 12'14" / 12'28" / 10'34" / 07'06" / 07'49" / 07'08" / 08'33" / 10'55" / 07'02" / 07'51" / 06'46" / 07'44" / 16'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'56" (+01'31") | 1000 / 1000 | 162 / 77 |
| 2 | | 08'09" (+01'44") | 1000 / 2001 | 168 / 72 |
| 3 | | 08'17" (+01'52") | 1000 / 3002 | 167 / 71 |
| 4 | | 08'23" (+01'58") | 1000 / 4002 | 154 / 77 |
| 5 | | 10'03" (+03'38") | 1002 / 5004 | 135 / 73 |
| 6 | | 08'33" (+02'08") | 1000 / 6004 | 149 / 77 |
| 7 | | 09'44" (+03'19") | 1000 / 7004 | 132 / 77 |
| 8 | | 10'26" (+04'01") | 1000 / 8005 | 128 / 74 |
| 9 | | 11'30" (+05'05") | 1001 / 9007 | 116 / 74 |
| 10 | | 10'40" (+04'15") | 1000 / 10007 | 122 / 76 |
| 11 | | 07'05" (+00'40") | 1000 / 11008 | 169 / 83 |
| 12 | | 06'27" (+00'02") | 1002 / 12010 | 177 / 87 |
| 13 | | 06'25" | 1000 / 13010 | 178 / 87 |
| 14 | | 07'32" (+01'07") | 1002 / 14012 | 161 / 82 |
| 15 | | 09'54" (+03'29") | 1002 / 15015 | 130 / 77 |
| 16 | | 08'12" (+01'47") | 1001 / 16016 | 145 / 83 |
| 17 | | 07'57" (+01'32") | 1000 / 17017 | 153 / 81 |
| 18 | | 08'57" (+02'32") | 1000 / 18017 | 134 / 82 |
| 19 | | 08'45" (+02'20") | 1000 / 19017 | 145 / 78 |
| 20 | | 11'38" (+05'13") | 1000 / 20018 | 103 / 82 |
| 21 | | 12'05" (+05'40") | 1000 / 21019 | 111 / 74 |
| 22 | | 08'31" (+02'06") | 1001 / 22020 | 149 / 78 |
| 23 | | 08'13" (+01'48") | 1000 / 23021 | 157 / 77 |
| 24 | | 11'57" (+05'32") | 1000 / 24021 | 106 / 78 |
| 25 | | 09'39" (+03'14") | 1002 / 25023 | 126 / 81 |
| 26 | | 10'00" (+03'35") | 1000 / 26023 | 118 / 84 |
| 27 | | 09'02" (+02'37") | 1000 / 27023 | 140 / 78 |
| 28 | | 12'28" (+06'03") | 1001 / 28024 | 111 / 71 |
| 29 | | 10'24" (+03'59") | 1000 / 29025 | 122 / 78 |
| 30 | | 11'22" (+04'57") | 1000 / 30025 | 107 / 82 |
| 31 | | 12'22" (+05'57") | 1000 / 31025 | 103 / 77 |
| 32 | | 12'28" (+06'03") | 1000 / 32026 | 104 / 76 |
| 33 | | 10'04" (+03'39") | 1002 / 33028 | 130 / 76 |
| 34 | | 07'05" (+00'40") | 1001 / 34029 | 174 / 80 |
| 35 | | 07'52" (+01'27") | 1000 / 35030 | 162 / 78 |
| 36 | | 07'24" (+00'59") | 1000 / 36030 | 172 / 78 |
| 37 | | 08'36" (+02'11") | 1002 / 37032 | 153 / 75 |
| 38 | | 10'39" (+04'14") | 1002 / 38034 | 128 / 73 |
| 39 | | 06'59" (+00'34") | 1001 / 39035 | 177 / 80 |
| 40 | | 07'50" (+01'25") | 1000 / 40036 | 167 / 76 |
| 41 | | 06'51" (+00'26") | 1000 / 41036 | 179 / 81 |
| 42 | | 07'47" (+01'22") | 1002 / 42039 | 166 / 77 |
| 43 | | 15'17" (+08'52") | 212 / 42251 | 104 / 62 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 :
104.96 km 
adidas Supernova M 累積 :
704.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 08'10" | 00:16'07" |
| 3 | 08'16" | 00:24'23" |
| 4 | 08'24" | 00:32'47" |
| 5 | 10'04" | 00:42'51" |
| 6 | 08'35" | 00:51'26" |
| 7 | 09'42" | 01:01'08" |
| 8 | 10'27" | 01:11'35" |
| 9 | 11'24" | 01:22'59" |
| 10 | 10'42" | 01:33'41" |
| 11 | 07'09" | 01:40'50" |
| 12 | 06'27" | 01:47'17" |
| 13 | 06'27" | 01:53'44" |
| 14 | 07'31" | 02:01'15" |
| 15 | 09'53" | 02:11'08" |
| 16 | 08'05" | 02:19'13" |
| 17 | 07'51" | 02:27'04" |
| 18 | 09'06" | 02:36'10" |
| 19 | 08'24" | 02:44'34" |
| 20 | 11'42" | 02:56'16" |
| 21 | 12'23" | 03:08'39" |
| 22 | 08'32" | 03:17'11" |
| 23 | 07'54" | 03:25'05" |
| 24 | 11'54" | 03:36'59" |
| 25 | 10'01" | 03:47'00" |
| 26 | 09'44" | 03:56'44" |
| 27 | 09'08" | 04:05'52" |
| 28 | 12'17" | 04:18'09" |
| 29 | 10'30" | 04:28'39" |
| 30 | 11'08" | 04:39'47" |
| 31 | 12'14" | 04:52'01" |
| 32 | 12'28" | 05:04'29" |
| 33 | 10'34" | 05:15'03" |
| 34 | 07'06" | 05:22'09" |
| 35 | 07'49" | 05:29'58" |
| 36 | 07'08" | 05:37'06" |
| 37 | 08'33" | 05:45'39" |
| 38 | 10'55" | 05:56'34" |
| 39 | 07'02" | 06:03'36" |
| 40 | 07'51" | 06:11'27" |
| 41 | 06'46" | 06:18'13" |
| 42 | 07'44" | 06:25'57" |
| 42.3 | 16'42" | 06:30'11" |
留言 
展開計圈分析
