全馬 | 04:34:00 | 06:29/km | 第36馬官方成績 |
日期 | 2015-12-13 |
成績 | 04:34:00 |
總名次 | 320 / 859 |
分組名次 | 311 / 780 |
平均速度 | 06:29/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'32" (+01'16") | 00:55'48" |
| 00:27'16" |
| 00:29'46" (+02'30") | 01:04'21" (+08'33") |
| 00:34'35" (+07'19") |
| 00:31'56" (+04'40") | 01:10'16" (+14'28") |
| 00:38'20" (+11'04") |
| 00:37'06" (+09'50") | 01:15'23" (+19'35") |
| 00:38'17" (+11'01") |
|
日期: 2015-12-13 06:00 - 總爬升: 437 m - 卡路里: 3038 Cal - 溫度: 15°C - 濕度: 88%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+01'12") | 1008 / 1008 |
2 | | 05'29" (+00'30") | 1002 / 2010 |
3 | | 05'39" (+00'40") | 1010 / 3020 |
4 | | 05'20" (+00'21") | 1001 / 4022 |
5 | | 05'46" (+00'47") | 1004 / 5026 |
6 | | 04'59" | 998 / 6025 |
7 | | 05'20" (+00'21") | 1008 / 7033 |
8 | | 05'42" (+00'43") | 995 / 8029 |
9 | | 05'24" (+00'25") | 1000 / 9029 |
10 | | 05'47" (+00'48") | 1000 / 10030 |
11 | | 05'49" (+00'50") | 1012 / 11043 |
12 | | 05'53" (+00'54") | 989 / 12032 |
13 | | 06'10" (+01'11") | 999 / 13032 |
14 | | 05'58" (+00'59") | 1004 / 14037 |
15 | | 05'59" (+01'00") | 1014 / 15052 |
16 | | 06'38" (+01'39") | 1009 / 16061 |
17 | | 05'56" (+00'57") | 1000 / 17062 |
18 | | 06'04" (+01'05") | 999 / 18062 |
19 | | 10'16" (+05'17") | 1008 / 19071 |
20 | | 05'33" (+00'34") | 996 / 20067 |
21 | | 05'58" (+00'59") | 1011 / 21078 |
22 | | 06'34" (+01'35") | 985 / 22064 |
23 | | 06'10" (+01'11") | 1018 / 23082 |
24 | | 06'45" (+01'46") | 1000 / 24082 |
25 | | 06'33" (+01'34") | 1001 / 25084 |
26 | | 08'46" (+03'47") | 1003 / 26087 |
27 | | 07'50" (+02'51") | 994 / 27082 |
28 | | 08'39" (+03'40") | 1011 / 28093 |
29 | | 06'59" (+02'00") | 1005 / 29099 |
30 | | 05'58" (+00'59") | 993 / 30093 |
31 | | 07'45" (+02'46") | 1004 / 31097 |
32 | | 06'19" (+01'20") | 997 / 32095 |
33 | | 07'54" (+02'55") | 1003 / 33098 |
34 | | 07'28" (+02'29") | 1007 / 34106 |
35 | | 07'40" (+02'41") | 1012 / 35118 |
36 | | 08'21" (+03'22") | 997 / 36115 |
37 | | 08'02" (+03'03") | 996 / 37112 |
38 | | 08'00" (+03'01") | 998 / 38110 |
39 | | 07'33" (+02'34") | 1010 / 39121 |
40 | | 06'09" (+01'10") | 995 / 40116 |
41 | | 05'59" (+01'00") | 1011 / 41128 |
42 | | 09'42" (+04'43") | 214 / 41342 |
2014年是一條路線跑二圈,風景雖然好、但總覺得美中不足。
今年終於跑一大圈、平路,山路跑一圈,
開始的20公里、平路跑的感覺很不錯,但是20公里後上菜、
看到那壩頂,這時候真的是快樂與痛苦一起、
快樂的是補給多樣化,有肉、蛋糕、咖啡非常豐富,
痛苦的是吃太多、又要上坡會軟腳。
30公里後、那就陷入、又是山路這麼長、跑不完的。
好不容易撐到回終點後,一點也不開心,少一點點里程。
好怕又遇到地雷馬。
今年白馬寺的獎牌,很有特色。
總站白馬山菩提寺,是台灣藏傳佛教中,第一間,也是唯一一間,真正由藏傳活佛所興建的藏傳佛寺。寺中有非常豐富的藏傳佛教文物
賽前宣言: 川石
12月累積里程 :
275.01 km Asics Tarther Zeal 2 累積 :
21641.9 kmAndroid - Sony D6653 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 05'30" | 00:11'45" |
3 | 05'38" | 00:17'23" |
4 | 05'21" | 00:22'44" |
5 | 05'48" | 00:28'32" |
6 | 05'00" | 00:33'32" |
7 | 05'17" | 00:38'49" |
8 | 05'46" | 00:44'35" |
9 | 05'22" | 00:49'57" |
10 | 05'51" | 00:55'48" |
11 | 05'49" | 01:01'37" |
12 | 05'50" | 01:07'27" |
13 | 06'08" | 01:13'35" |
14 | 06'00" | 01:19'35" |
15 | 05'59" | 01:25'34" |
16 | 06'45" | 01:32'19" |
17 | 05'51" | 01:38'10" |
18 | 05'57" | 01:44'07" |
19 | 10'29" | 01:54'36" |
20 | 05'33" | 02:00'09" |
21 | 05'56" | 02:06'05" |
22 | 06'29" | 02:12'34" |
23 | 06'18" | 02:18'52" |
24 | 06'43" | 02:25'35" |
25 | 06'30" | 02:32'05" |
26 | 08'45" | 02:40'50" |
27 | 07'48" | 02:48'38" |
28 | 08'48" | 02:57'26" |
29 | 06'19" | 03:03'45" |
30 | 06'40" | 03:10'25" |
31 | 07'27" | 03:17'52" |
32 | 06'35" | 03:24'27" |
33 | 07'07" | 03:31'34" |
34 | 08'20" | 03:39'54" |
35 | 07'37" | 03:47'31" |
36 | 08'19" | 03:55'50" |
37 | 07'49" | 04:03'39" |
38 | 08'15" | 04:11'54" |
39 | 07'41" | 04:19'35" |
40 | 06'13" | 04:25'48" |
41 | 05'57" | 04:31'45" |
41.3 | 08'10" | 04:34'33" |