|  全馬 | 04:26:44 | 06:19/km | 第7馬| 官方成績 | | 日期 | 2015-12-13 | | 成績 | 04:26:44 | | 總名次 | - / - | | 分組名次 | 5 / - | | 平均速度 | 06:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'08" (+05'28") | 01:07'25" (+13'36") | | 00:35'17" (+08'37") | | 00:26'40" | 00:53'49" | | 00:27'09" (+00'29") | | 00:30'05" (+03'25") | 01:04'15" (+10'26") | | 00:34'10" (+07'30") | | 00:30'41" (+04'01") | 01:00'28" (+06'39") | | 00:29'47" (+03'07") | |
日期: 2015-12-13 06:35 - 總爬升: 533 m - 卡路里: 1835 Cal - 總步數: 49506 - 平均步頻: 187 - 平均步幅: 85 cm - 溫度: 15°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'18" (+00'51") | 1002 / 1002 | 202 / 93 | | 2 | | 06'30" (+02'03") | 1006 / 2008 | 194 / 78 | | 3 | | 06'23" (+01'56") | 1002 / 3010 | 191 / 81 | | 4 | | 06'11" (+01'44") | 1008 / 4019 | 192 / 83 | | 5 | | 07'58" (+03'31") | 1001 / 5021 | 161 / 77 |
| 6 | | 08'19" (+03'52") | 1006 / 6027 | 169 / 70 | | 7 | | 06'53" (+02'26") | 1008 / 7035 | 181 / 79 | | 8 | | 06'49" (+02'22") | 1007 / 8043 | 179 / 81 | | 9 | | 06'28" (+02'01") | 1002 / 9046 | 189 / 81 | | 10 | | 06'52" (+02'25") | 1006 / 10052 | 183 / 79 | | 11 | | 06'55" (+02'28") | 1004 / 11056 | 161 / 89 | | 12 | | 04'27" | 1000 / 12057 | 203 / 110 | | 13 | | 04'50" (+00'23") | 1004 / 13061 | 200 / 102 | | 14 | | 05'04" (+00'37") | 1003 / 14065 | 199 / 99 | | 15 | | 05'51" (+01'24") | 1010 / 15076 | 199 / 85 | | 16 | | 04'59" (+00'32") | 1001 / 16077 | 201 / 99 | | 17 | | 04'42" (+00'15") | 1007 / 17084 | 199 / 106 | | 18 | | 05'51" (+01'24") | 1010 / 18094 | 194 / 87 | | 19 | | 05'46" (+01'19") | 1005 / 19100 | 197 / 87 | | 20 | | 05'41" (+01'14") | 1007 / 20108 | 198 / 88 | | 21 | | 06'22" (+01'55") | 1009 / 21117 | 186 / 83 | | 22 | | 05'12" (+00'45") | 1006 / 22124 | 200 / 95 | | 23 | | 06'16" (+01'49") | 1000 / 23124 | 193 / 82 | | 24 | | 06'22" (+01'55") | 1004 / 24129 | 197 / 79 | | 25 | | 05'57" (+01'30") | 1008 / 25138 | 197 / 85 | | 26 | | 07'13" (+02'46") | 1006 / 26145 | 184 / 74 | | 27 | | 07'58" (+03'31") | 1004 / 27150 | 119 / 104 | | 28 | | 06'16" (+01'49") | 1000 / 28150 | 196 / 81 | | 29 | | 06'17" (+01'50") | 1007 / 29158 | 196 / 80 | | 30 | | 06'30" (+02'03") | 1000 / 30159 | 183 / 83 | | 31 | | 06'45" (+02'18") | 1001 / 31160 | 192 / 76 | | 32 | | 06'57" (+02'30") | 1005 / 32166 | 162 / 88 | | 33 | | 05'08" (+00'41") | 1006 / 33172 | 199 / 97 | | 34 | | 05'38" (+01'11") | 1007 / 34180 | 197 / 89 | | 35 | | 05'45" (+01'18") | 1000 / 35180 | 195 / 88 | | 36 | | 06'01" (+01'34") | 1008 / 36189 | 195 / 84 | | 37 | | 05'53" (+01'26") | 1001 / 37190 | 188 / 90 | | 38 | | 05'04" (+00'37") | 1006 / 38196 | 199 / 99 | | 39 | | 06'20" (+01'53") | 1001 / 39197 | 187 / 84 | | 40 | | 06'55" (+02'28") | 1001 / 40199 | 172 / 83 | | 41 | | 06'18" (+01'51") | 1010 / 41209 | 194 / 81 | | 42 | | 06'31" (+02'04") | 1004 / 42214 | 194 / 78 |
 台南sanne  賽前宣言: ……看來要壓線過關了 12月累積里程 : 350.23 km  Brooks PureFlow 3 累積 : 452.5 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'19" | 00:05'19" | | 2 | 06'30" | 00:11'49" | | 3 | 06'15" | 00:18'04" | | 4 | 06'23" | 00:24'27" | | 5 | 07'41" | 00:32'08" | | 6 | 08'39" | 00:40'47" | | 7 | 06'31" | 00:47'18" | | 8 | 06'46" | 00:54'04" | | 9 | 06'34" | 01:00'38" | | 10 | 06'47" | 01:07'25" | | 11 | 07'09" | 01:14'34" | | 12 | 04'18" | 01:18'52" | | 13 | 04'46" | 01:23'38" | | 14 | 05'08" | 01:28'46" | | 15 | 05'19" | 01:34'05" | | 16 | 05'16" | 01:39'21" | | 17 | 04'39" | 01:44'00" | | 18 | 05'25" | 01:49'25" | | 19 | 06'09" | 01:55'34" | | 20 | 05'40" | 02:01'14" | | 21 | 06'11" | 02:07'25" | | 22 | 05'24" | 02:12'49" | | 23 | 06'15" | 02:19'04" | | 24 | 06'22" | 02:25'26" | | 25 | 05'53" | 02:31'19" | | 26 | 06'56" | 02:38'15" | | 27 | 08'24" | 02:46'39" | | 28 | 06'18" | 02:52'57" | | 29 | 06'02" | 02:58'59" | | 30 | 06'30" | 03:05'29" | | 31 | 06'36" | 03:12'05" | | 32 | 07'22" | 03:19'27" | | 33 | 05'13" | 03:24'40" | | 34 | 05'31" | 03:30'11" | | 35 | 05'59" | 03:36'10" | | 36 | 05'44" | 03:41'54" | | 37 | 06'10" | 03:48'04" | | 38 | 04'57" | 03:53'01" | | 39 | 05'43" | 03:58'44" | | 40 | 07'13" | 04:05'57" | | 41 | 06'27" | 04:12'24" | | 42 | 06'14" | 04:18'38" | | 42.5 | 10'54" | 04:24'03" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
