蕭永昌 2015/12/13 訓練日誌

蕭永昌嘉義
ID 65721

121 位追隨者

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蕭永昌

全馬 | 03:39:12 | 05:11/km | 第15馬

白馬山盃馬拉松

官方成績
日期	2015-12-13
成績	03:39:12
總名次	86 / 859
分組名次	- / -
平均速度	05:11/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:24'39")

00:24'39" (+00'07")

00:49'25"

10 km

(00:49'25")

00:24'46" (+00'14")

15 km

(01:13'57")

00:24'32"

00:49'47" (+00'22")

20 km

(01:39'12")

00:25'15" (+00'43")

25 km

(02:07'57")

00:28'45" (+04'13")

00:59'31" (+10'06")

30 km

(02:38'43")

00:30'46" (+06'14")

35 km

(03:07'03")

00:28'20" (+03'48")

00:56'10" (+06'45")

40 km

(03:34'53")

00:27'50" (+03'18")

Finish

(03:39:12)

日期: 2015-12-13 06:00 - 總爬升: 343 m - 卡路里: 2210 Cal - 總步數: 40202 - 平均步頻: 183 - 平均步幅: 101 cm - 溫度: 15°C - 濕度: 88%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'21"

(05'21")

05'18" (+00'42")

1008 / 1008

178 / 105

04'40"

(10'01")

04'39" (+00'03")

1002 / 2010

188 / 114

04'57"

(14'58")

04'56" (+00'20")

1001 / 3012

191 / 105

04'48"

(19'46")

04'47" (+00'11")

1001 / 4013

190 / 109

04'56"

(24'42")

04'54" (+00'18")

1006 / 5020

186 / 109

展開計圈分析

04'42"

(29'24")

04'41" (+00'05")

1002 / 6022

190 / 111

04'58"

(34'22")

04'57" (+00'21")

1001 / 7024

191 / 105

05'09"

(39'31")

05'08" (+00'32")

1000 / 8024

184 / 105

04'51"

(44'22")

04'49" (+00'13")

1006 / 9031

193 / 107

05'06"

(49'28")

05'05" (+00'29")

1003 / 10034

183 / 107

04'57"

(54'25")

04'55" (+00'19")

1003 / 11037

192 / 105

04'45"

(59'10")

04'44" (+00'08")

1002 / 12040

194 / 108

04'49"

(01:03'59")

04'48" (+00'12")

1003 / 13043

193 / 107

04'59"

(01:08'58")

04'56" (+00'20")

1008 / 14052

193 / 104

05'02"

(01:14'00")

04'59" (+00'23")

1007 / 15059

191 / 104

05'12"

(01:19'12")

05'11" (+00'35")

1000 / 16059

183 / 104

04'57"

(01:24'09")

04'55" (+00'19")

1003 / 17063

191 / 105

05'12"

(01:29'21")

05'10" (+00'34")

1004 / 18068

182 / 105

04'46"

(01:34'07")

04'43" (+00'07")

1007 / 19075

193 / 109

05'11"

(01:39'18")

05'09" (+00'33")

1004 / 20080

185 / 104

05'15"

(01:44'33")

05'14" (+00'38")

1002 / 21083

191 / 99

05'27"

(01:50'00")

05'26" (+00'50")

1001 / 22084

188 / 97

05'23"

(01:55'23")

05'20" (+00'44")

1006 / 23091

187 / 99

06'54"

(02:02'17")

06'50" (+02'14")

1008 / 24100

150 / 97

05'50"

(02:08'07")

05'46" (+01'10")

1010 / 25110

185 / 93

07'35"

(02:15'42")

07'31" (+02'55")

1008 / 26118

157 / 84

06'55"

(02:22'37")

06'51" (+02'15")

1009 / 27128

180 / 80

06'05"

(02:28'42")

06'00" (+01'24")

1012 / 28140

171 / 96

05'33"

(02:34'15")

05'32" (+00'56")

1002 / 29142

177 / 101

04'38"

(02:38'53")

04'36"

1005 / 30147

192 / 112

05'23"

(02:44'16")

05'22" (+00'46")

1000 / 31148

178 / 104

05'13"

(02:49'29")

05'10" (+00'34")

1006 / 32154

190 / 101

06'39"

(02:56'08")

06'37" (+02'01")

1004 / 33158

139 / 108

05'32"

(03:01'40")

05'29" (+00'53")

1007 / 34166

186 / 97

05'32"

(03:07'12")

05'31" (+00'55")

1001 / 35167

183 / 98

06'00"

(03:13'12")

05'58" (+01'22")

1003 / 36171

188 / 88

06'17"

(03:19'29")

06'16" (+01'40")

1001 / 37172

183 / 86

05'45"

(03:25'14")

05'42" (+01'06")

1006 / 38179

176 / 99

05'10"

(03:30'24")

05'08" (+00'32")

1005 / 39185

183 / 106

04'38"

(03:35'02")

04'37" (+00'01")

1003 / 40188

192 / 112

04'23"

(03:39'25")

04'39" (+00'03")

940 / 41129

193 / 111

賽前宣言: 15馬

12月累積里程 : 182.84 km

Y 拖累積 : 2925.8 km

MW Watch 上傳 | 8 years ago

Wen JEWelry, 澤陳和其他 8 人說推

留言

Niklaus 恭喜完賽~讚~讚~讚!!!

2015-12-13 17:35 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'21"	00:05'21"
2	04'40"	00:10'01"
3	04'57"	00:14'58"
4	04'48"	00:19'46"
5	04'53"	00:24'39"
6	04'45"	00:29'24"
7	04'58"	00:34'22"
8	05'09"	00:39'31"
9	04'48"	00:44'19"
10	05'06"	00:49'25"
11	04'57"	00:54'22"
12	04'45"	00:59'07"
13	04'49"	01:03'56"
14	04'56"	01:08'52"
15	05'05"	01:13'57"
16	05'13"	01:19'10"
17	04'56"	01:24'06"
18	05'09"	01:29'15"
19	04'46"	01:34'01"
20	05'11"	01:39'12"
21	05'15"	01:44'27"
22	05'30"	01:49'57"
23	05'20"	01:55'17"
24	06'53"	02:02'10"
25	05'47"	02:07'57"
26	07'36"	02:15'33"
27	06'54"	02:22'27"
28	06'05"	02:28'32"
29	05'40"	02:34'12"
30	04'31"	02:38'43"
31	05'27"	02:44'10"
32	05'10"	02:49'20"
33	06'39"	02:55'59"
34	05'29"	03:01'28"
35	05'35"	03:07'03"
36	06'00"	03:13'03"
37	06'15"	03:19'18"
38	05'44"	03:25'02"
39	05'14"	03:30'16"
40	04'37"	03:34'53"
40.9	04'49"	03:39'25"