Webber 2015/12/13 訓練日誌

Webber 台中
ID 5720

31 位追隨者

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Webber

全馬 | 04:34:23 | 06:30/km | 第83馬

白馬山盃馬拉松

官方成績
日期	2015-12-13
成績	04:34:23
總名次	333 / 859
分組名次	81 / 196
平均速度	06:30/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'57")

00:30'57" (+02'28")

01:04'48" (+03'48")

10 km

(01:04'48")

00:33'51" (+05'22")

15 km

(01:33'17")

00:28'29"

01:01'00"

20 km

(02:05'48")

00:32'31" (+04'02")

25 km

(02:36'32")

00:30'44" (+02'15")

01:07'19" (+06'19")

30 km

(03:13'07")

00:36'35" (+08'06")

35 km

(03:49'37")

00:36'30" (+08'01")

01:14'35" (+13'35")

40 km

(04:27'42")

00:38'05" (+09'36")

Finish

(04:34:23)

日期: 2015-12-13 06:03 - 總爬升: 423 m - 平均心率: 155 - 卡路里: 2907 Cal - 總步數: 44460 - 平均步頻: 162 - 平均步幅: 91 cm - 溫度: 15°C - 濕度: 88%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'42"

(06'42")

06'41" (+01'17")

1002 / 1002

149 / 100

05'26"

(12'08")

05'25" (+00'01")

1000 / 2003

191 / 96

07'07"

(19'15")

07'04" (+01'40")

1005 / 3008

158 / 89

05'36"

(24'51")

05'35" (+00'11")

1000 / 4009

190 / 94

06'06"

(30'57")

06'05" (+00'41")

1002 / 5011

176 / 92

展開計圈分析

05'27"

(36'24")

05'24"

1007 / 6019

192 / 95

05'38"

(42'02")

05'36" (+00'12")

1005 / 7025

190 / 93

11'08"

(53'10")

11'05" (+05'41")

1004 / 8029

95 / 94

05'39"

(58'49")

05'38" (+00'14")

1000 / 9030

189 / 93

06'02"

(01:04'51")

06'00" (+00'36")

1003 / 10034

173 / 95

05'45"

(01:10'36")

05'44" (+00'20")

1002 / 11036

190 / 91

05'32"

(01:16'08")

05'31" (+00'07")

1002 / 12039

189 / 95

05'54"

(01:22'02")

05'51" (+00'27")

1005 / 13045

177 / 95

05'43"

(01:27'45")

05'42" (+00'18")

1002 / 14047

189 / 92

05'35"

(01:33'20")

05'33" (+00'09")

1004 / 15052

190 / 94

06'31"

(01:39'51")

06'28" (+01'04")

1007 / 16059

160 / 96

05'35"

(01:45'26")

05'32" (+00'08")

1007 / 17066

190 / 94

05'33"

(01:50'59")

05'32" (+00'08")

1001 / 18068

183 / 98

05'37"

(01:56'36")

05'34" (+00'10")

1007 / 19076

188 / 95

09'15"

(02:05'51")

09'14" (+03'50")

1000 / 20076

107 / 100

05'41"

(02:11'32")

05'40" (+00'16")

1001 / 21077

192 / 91

05'56"

(02:17'28")

05'53" (+00'29")

1007 / 22085

191 / 88

05'41"

(02:23'09")

05'40" (+00'16")

1002 / 23087

188 / 93

07'19"

(02:30'28")

07'17" (+01'53")

1004 / 24091

142 / 96

06'13"

(02:36'41")

06'11" (+00'47")

1004 / 25096

189 / 85

09'18"

(02:45'59")

09'13" (+03'49")

1008 / 26105

133 / 81

08'53"

(02:54'52")

08'49" (+03'25")

1006 / 27111

148 / 76

06'24"

(03:01'16")

06'21" (+00'57")

1006 / 28117

185 / 84

06'15"

(03:07'31")

06'11" (+00'47")

1008 / 29126

181 / 89

05'51"

(03:13'22")

05'47" (+00'23")

1010 / 30137

175 / 98

07'00"

(03:20'22")

06'58" (+01'34")

1002 / 31139

164 / 86

06'08"

(03:26'30")

06'06" (+00'42")

1003 / 32143

187 / 87

08'34"

(03:35'04")

08'29" (+03'05")

1009 / 33153

121 / 97

06'48"

(03:41'52")

06'46" (+01'22")

1002 / 34155

165 / 89

08'05"

(03:49'57")

08'00" (+02'36")

1008 / 35164

129 / 96

08'25"

(03:58'22")

08'24" (+03'00")

1000 / 36164

126 / 94

08'58"

(04:07'20")

08'54" (+03'30")

1007 / 37171

101 / 110

06'48"

(04:14'08")

06'45" (+01'21")

1005 / 38176

167 / 88

07'15"

(04:21'23")

07'11" (+01'47")

1008 / 39184

150 / 92

06'34"

(04:27'57")

06'32" (+01'08")

1004 / 40189

181 / 84

06'22"

(04:34'19")

07'09" (+01'45")

889 / 41079

156 / 89

心率區間	心跳數	心率等級
1:E有氧耐力區	115~139	65~79%
2:M馬拉松配速區	139~157	79~89%
3:T乳酸耐力區	157~162	89~92%
4:A無氧耐力區	162~172	92~97.5%
5:I最大耗氧區	172~177	97.5~100%
最大心率為177 點此去設定最大心率

12月累積里程 : 317.18 km

ASICS TARTHERZEAL TS 3-wide 累積 : 807.8 km

MW Watch 上傳 | 8 years ago

, Alan H. 和其他 6 人說推

留言

吉哥
水啦完賽

2015-12-13 16:12 ·

Niklaus 恭喜完賽~繼續加油~^.^~

2015-12-13 17:32 ·


	目標心跳區間: 120~ 158

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'42"	00:06'42"
2	05'26"	00:12'08"
3	07'04"	00:19'12"
4	05'39"	00:24'51"
5	06'06"	00:30'57"
6	05'24"	00:36'21"
7	05'37"	00:41'58"
8	11'09"	00:53'07"
9	05'39"	00:58'46"
10	06'02"	01:04'48"
11	05'45"	01:10'33"
12	05'32"	01:16'05"
13	05'54"	01:21'59"
14	05'43"	01:27'42"
15	05'35"	01:33'17"
16	06'28"	01:39'45"
17	05'35"	01:45'20"
18	05'36"	01:50'56"
19	05'34"	01:56'30"
20	09'18"	02:05'48"
21	05'38"	02:11'26"
22	05'55"	02:17'21"
23	05'42"	02:23'03"
24	07'18"	02:30'21"
25	06'11"	02:36'32"
26	09'15"	02:45'47"
27	07'40"	02:53'27"
28	07'40"	03:01'07"
29	06'13"	03:07'20"
30	05'47"	03:13'07"
31	07'06"	03:20'13"
32	06'09"	03:26'22"
33	08'31"	03:34'53"
34	06'49"	03:41'42"
35	07'55"	03:49'37"
36	08'35"	03:58'12"
37	08'43"	04:06'55"
38	07'03"	04:13'58"
39	07'12"	04:21'10"
40	06'32"	04:27'42"
40.9	07'26"	04:34'19"