10.1 km | 00:51:35 | 05:06/km日期: 2015-12-12 16:42 - 地點: 三民公園 - 天氣: 18度 - 平均心率: 151 - 卡路里: 582 Cal - 溫度: 19°C - 濕度: 78%
Pace: 05'36" / 05'13" / 05'01" / 05'11" / 05'03" / 05'02" / 04'58" / 04'55" / 04'57" / 05'05" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'40") | 1000 / 1000 |
| 2 | | 05'12" (+00'17") | 1000 / 2000 |
| 3 | | 05'01" (+00'06") | 1000 / 3000 |
| 4 | | 05'10" (+00'15") | 1000 / 4000 |
| 5 | | 05'03" (+00'08") | 1000 / 5000 |
| 6 | | 05'01" (+00'06") | 1000 / 6000 |
| 7 | | 04'57" (+00'02") | 1000 / 7000 |
| 8 | | 04'55" | 1000 / 8000 |
| 9 | | 04'57" (+00'02") | 1000 / 9000 |
| 10 | | 05'04" (+00'09") | 1000 / 10000 |
| 11 | | 05'20" (+00'25") | 109 / 10109 |
叔叔跑去發帖子 所以只好自己跑了 涼涼的天 風大了點
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 104.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'13" | 00:10'49" |
| 3 | 05'01" | 00:15'50" |
| 4 | 05'11" | 00:21'01" |
| 5 | 05'03" | 00:26'04" |
| 6 | 05'02" | 00:31'06" |
| 7 | 04'58" | 00:36'04" |
| 8 | 04'55" | 00:40'59" |
| 9 | 04'57" | 00:45'56" |
| 10 | 05'05" | 00:51'01" |
| 10.1 | 05'18" | 00:51'36" |
展開計圈分析
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