15.4 km | 01:40:15 | 06:29/km日期: 2015-12-05 05:48 - 總爬升: 165 m - 卡路里: 857 Cal - 溫度: 16°C - 濕度: 89%
Pace: 07'00" / 06'32" / 06'14" / 06'03" / 06'38" / 05'58" / 06'15" / 08'11" / 06'22" / 07'00" / 06'00" / 05'54" / 06'05" / 05'57" / 06'27" / 08'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'02") | 995 / 995 |
| 2 | | 06'32" (+00'37") | 1000 / 1996 |
| 3 | | 06'13" (+00'18") | 1002 / 2998 |
| 4 | | 06'04" (+00'09") | 1003 / 4002 |
| 5 | | 06'36" (+00'41") | 995 / 4997 |
| 6 | | 05'57" (+00'02") | 1001 / 5998 |
| 7 | | 06'16" (+00'21") | 1005 / 7003 |
| 8 | | 08'08" (+02'13") | 1011 / 8015 |
| 9 | | 06'24" (+00'29") | 995 / 9010 |
| 10 | | 07'00" (+01'05") | 999 / 10009 |
| 11 | | 05'56" (+00'01") | 1007 / 11017 |
| 12 | | 05'55" | 996 / 12013 |
| 13 | | 06'03" (+00'08") | 1004 / 13018 |
| 14 | | 05'56" (+00'01") | 1000 / 14018 |
| 15 | | 06'29" (+00'34") | 995 / 15014 |
| 16 | | 08'17" (+02'22") | 431 / 15446 |
12月累積里程 : 175.10 km
Voice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'32" | 00:13'32" |
| 3 | 06'14" | 00:19'46" |
| 4 | 06'03" | 00:25'49" |
| 5 | 06'38" | 00:32'27" |
| 6 | 05'58" | 00:38'25" |
| 7 | 06'15" | 00:44'40" |
| 8 | 08'11" | 00:52'51" |
| 9 | 06'22" | 00:59'13" |
| 10 | 07'00" | 01:06'13" |
| 11 | 06'00" | 01:12'13" |
| 12 | 05'54" | 01:18'07" |
| 13 | 06'05" | 01:24'12" |
| 14 | 05'57" | 01:30'09" |
| 15 | 06'27" | 01:36'36" |
| 15.4 | 08'10" | 01:40'15" |
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