10.0 km | 01:09:29 | 06:55/km日期: 2023-03-14 17:10 - 平均心率: 145 - 卡路里: 718 Cal - 平均步頻: 164
Pace: 08'43" / 05'35" / 05'32" / 06'57" / 05'33" / 07'35" / 05'30" / 07'01" / 06'44" / 10'08" / 09'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'43" (+03'13") | 1000 / 1000 |
| 2 | | 05'34" (+00'04") | 1000 / 2000 |
| 3 | | 05'31" (+00'01") | 1000 / 3000 |
| 4 | | 06'56" (+01'26") | 1000 / 4000 |
| 5 | | 05'33" (+00'03") | 1000 / 5000 |
| 6 | | 07'34" (+02'04") | 1000 / 6000 |
| 7 | | 05'30" | 1000 / 7000 |
| 8 | | 07'00" (+01'30") | 1000 / 8000 |
| 9 | | 06'44" (+01'14") | 1000 / 9000 |
| 10 | | 10'08" (+04'38") | 1000 / 10000 |
| 11 | | 08'53" (+03'23") | 24 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 : 355.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'43" | 00:08'43" |
| 2 | 05'35" | 00:14'18" |
| 3 | 05'32" | 00:19'50" |
| 4 | 06'57" | 00:26'47" |
| 5 | 05'33" | 00:32'20" |
| 6 | 07'35" | 00:39'55" |
| 7 | 05'30" | 00:45'25" |
| 8 | 07'01" | 00:52'26" |
| 9 | 06'44" | 00:59'10" |
| 10 | 10'08" | 01:09'18" |
| 10.0 | 09'01" | 01:09'31" |
T.H. Chang 說推
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