10.0 km | 00:50:56 | 05:04/km日期: 2023-03-14 17:37 - 平均心率: 161 - 卡路里: 577 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 72%
Pace: 05'41" / 05'08" / 05'05" / 05'05" / 05'00" / 04'57" / 05'01" / 05'06" / 05'06" / 04'44" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'57") | 1000 / 1000 |
| 2 | | 05'08" (+00'24") | 1000 / 2000 |
| 3 | | 05'05" (+00'21") | 1000 / 3000 |
| 4 | | 05'04" (+00'20") | 1000 / 4000 |
| 5 | | 04'59" (+00'15") | 1000 / 5000 |
| 6 | | 04'56" (+00'12") | 1000 / 6000 |
| 7 | | 05'01" (+00'17") | 1000 / 7000 |
| 8 | | 05'05" (+00'21") | 1000 / 8000 |
| 9 | | 05'05" (+00'21") | 1000 / 9000 |
| 10 | | 04'44" | 1000 / 10000 |
| 11 | | 02'54" | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
175.32 km 
ASICS Novablast 3 累積 :
2340.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'08" | 00:10'49" |
| 3 | 05'05" | 00:15'54" |
| 4 | 05'05" | 00:20'59" |
| 5 | 05'00" | 00:25'59" |
| 6 | 04'57" | 00:30'56" |
| 7 | 05'01" | 00:35'57" |
| 8 | 05'06" | 00:41'03" |
| 9 | 05'06" | 00:46'09" |
| 10 | 04'44" | 00:50'53" |
| 10.0 | 03'04" | 00:50'57" |
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