30.8 km | 03:02:32 | 05:55/km日期: 2015-12-13 09:52 - 總爬升: 573 m - 地點: Tai Tong -Shek Kong - 天氣: Cloudy - 平均心率: 148 - 卡路里: 1635 Cal - 溫度: 20°C - 濕度: 62%
Pace: 07'14" / 06'43" / 05'45" / 05'34" / 05'29" / 05'31" / 05'52" / 05'23" / 05'19" / 05'20" / 05'26" / 05'26" / 06'22" / 05'25" / 06'06" / 05'27" / 05'42" / 05'51" / 05'54" / 05'34" / 06'11" / 05'30" / 05'38" / 06'50" / 06'10" / 05'45" / 05'50" / 09'24" / 06'11" / 05'40" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'54") | 1000 / 1000 |
| 2 | | 06'43" (+01'24") | 1000 / 2000 |
| 3 | | 05'45" (+00'26") | 1000 / 3000 |
| 4 | | 05'33" (+00'14") | 1000 / 4000 |
| 5 | | 05'28" (+00'09") | 1000 / 5000 |
| 6 | | 05'30" (+00'11") | 1000 / 6000 |
| 7 | | 05'53" (+00'34") | 1000 / 7000 |
| 8 | | 05'22" (+00'03") | 1000 / 8000 |
| 9 | | 05'19" | 1000 / 9000 |
| 10 | | 05'19" | 1000 / 10000 |
| 11 | | 05'26" (+00'07") | 1000 / 11000 |
| 12 | | 05'26" (+00'07") | 1000 / 12000 |
| 13 | | 06'22" (+01'03") | 1000 / 13000 |
| 14 | | 05'25" (+00'06") | 1000 / 14000 |
| 15 | | 06'05" (+00'46") | 1000 / 15000 |
| 16 | | 05'27" (+00'08") | 1000 / 16000 |
| 17 | | 05'42" (+00'23") | 1000 / 17000 |
| 18 | | 05'50" (+00'31") | 1000 / 18000 |
| 19 | | 05'54" (+00'35") | 1000 / 19000 |
| 20 | | 05'34" (+00'15") | 1000 / 20000 |
| 21 | | 06'11" (+00'52") | 1000 / 21000 |
| 22 | | 05'29" (+00'10") | 1000 / 22000 |
| 23 | | 05'37" (+00'18") | 1000 / 23000 |
| 24 | | 06'50" (+01'31") | 1000 / 24000 |
| 25 | | 06'09" (+00'50") | 1000 / 25000 |
| 26 | | 05'45" (+00'26") | 1000 / 26000 |
| 27 | | 05'50" (+00'31") | 1000 / 27000 |
| 28 | | 09'23" (+04'04") | 1000 / 28000 |
| 29 | | 06'10" (+00'51") | 1000 / 29000 |
| 30 | | 05'39" (+00'20") | 1000 / 30000 |
| 31 | | 05'08" | 782 / 30782 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 219.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'43" | 00:13'57" |
| 3 | 05'45" | 00:19'42" |
| 4 | 05'34" | 00:25'16" |
| 5 | 05'29" | 00:30'45" |
| 6 | 05'31" | 00:36'16" |
| 7 | 05'52" | 00:42'08" |
| 8 | 05'23" | 00:47'31" |
| 9 | 05'19" | 00:52'50" |
| 10 | 05'20" | 00:58'10" |
| 11 | 05'26" | 01:03'36" |
| 12 | 05'26" | 01:09'02" |
| 13 | 06'22" | 01:15'24" |
| 14 | 05'25" | 01:20'49" |
| 15 | 06'06" | 01:26'55" |
| 16 | 05'27" | 01:32'22" |
| 17 | 05'42" | 01:38'04" |
| 18 | 05'51" | 01:43'55" |
| 19 | 05'54" | 01:49'49" |
| 20 | 05'34" | 01:55'23" |
| 21 | 06'11" | 02:01'34" |
| 22 | 05'30" | 02:07'04" |
| 23 | 05'38" | 02:12'42" |
| 24 | 06'50" | 02:19'32" |
| 25 | 06'10" | 02:25'42" |
| 26 | 05'45" | 02:31'27" |
| 27 | 05'50" | 02:37'17" |
| 28 | 09'24" | 02:46'41" |
| 29 | 06'11" | 02:52'52" |
| 30 | 05'40" | 02:58'32" |
| 30.8 | 05'08" | 03:02'33" |
留言 
展開計圈分析
