12.1 km | 01:23:47 | 06:54/km日期: 2015-12-14 06:42 - 平均心率: 155 - 卡路里: 863 Cal - 溫度: 23°C - 濕度: 73%
Pace: 06'28" / 10'20" / 06'12" / 09'03" / 13'48" / 07'10" / 11'06" / 09'02" / 08'33" / 06'33" / 07'38" / 06'26" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'20") | 1000 / 1000 |
| 2 | | 06'12" (+00'04") | 1000 / 2000 |
| 3 | | 06'11" (+00'03") | 1000 / 3000 |
| 4 | | 06'08" | 1000 / 4000 |
| 5 | | 07'17" (+01'09") | 1000 / 5000 |
| 6 | | 07'10" (+01'02") | 1000 / 6000 |
| 7 | | 11'03" (+04'55") | 1000 / 7000 |
| 8 | | 06'43" (+00'35") | 1000 / 8000 |
| 9 | | 06'11" (+00'03") | 1000 / 9000 |
| 10 | | 06'33" (+00'25") | 1000 / 10000 |
| 11 | | 06'34" (+00'26") | 1000 / 11000 |
| 12 | | 06'25" (+00'17") | 1000 / 12000 |
| 13 | | 06'40" (+00'32") | 119 / 12119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 109.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 10'20" | 00:16'48" |
| 3 | 06'12" | 00:23'00" |
| 4 | 09'03" | 00:32'03" |
| 5 | 13'48" | 00:45'51" |
| 6 | 07'10" | 00:53'01" |
| 7 | 11'06" | 01:04'07" |
| 8 | 09'02" | 01:13'09" |
| 9 | 08'33" | 01:21'42" |
| 10 | 06'33" | 01:28'15" |
| 11 | 07'38" | 01:35'53" |
| 12 | 06'26" | 01:42'19" |
| 12.1 | 06'40" | 01:43'07" |
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